https://www.rebeccamichelle.com/blog daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/1724767244352-1XN8BBVGB87NEERFLG01/unsplash-image-mOdquiJNSoI.jpg https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/f3152f2d-1277-42b6-b8bb-5d42d4822409/meditation+coach+rebecca+michelle https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/78b79421-ca1b-4e8e-8a96-d2171322df75/meditation+for+beginners https://www.rebeccamichelle.com/blog/my-path-to-meditation-and-how-i-finally-understood-how-meditation-works monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/b524e565-83c7-4e10-8bc3-c321fa8f464d/personalized+meditation+classes+online.webp Read the Blog - Part 3:3 Confusing Beginnings and My Path to Understanding How Meditation Actually Works! - At that point, I had been practicing yoga asana (or yoga poses) for 7 years consistently and I was ready to focus on my inner-self or space, which included understanding my mind, getting to know my soul and discovering my purpose. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/7fd6ac56-0823-41f1-958f-02d2168e9b1f/meditation+coach+Rebecca+Michelle.webp Read the Blog - Part 3:3 Confusing Beginnings and My Path to Understanding How Meditation Actually Works! - Fast forward to the first day of my program in Bali and I can still remember raising my hand to ask if I could meditate with my eyes open!!! (This goes to show how much I knew! Although there are practices you can do with your eyes open, 95% I'd say, are with eyes closed.) Even though I was "meditating" before the program (honestly, who knows what I was doing before) I wasn't prepared for the inner transformation that would unfold over the next few years, but I'm so happy that I started and didn't give up and I know the same is possible for you too! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/b5e7363f-1690-45ae-bf82-f0e919a31a7e/one+on+one+meditation+classes+online.jpeg Read the Blog - Part 3:3 Confusing Beginnings and My Path to Understanding How Meditation Actually Works! - When I opened my eyes, I was like, 'what the hell was that - this is meditation?'. I felt overwhelmed and especially surprised to learn that I was so unconscious of everything happening on the inside. It almost felt like I got knocked upside the head with a bag of awareness. Like, 'hey, you need to notice and take care of some things inside, look here'. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/61106ddb-3a89-4d04-9e5a-57d6500926cd/meditation+classes+online+%289%29.jpg Read the Blog - Part 3:3 Confusing Beginnings and My Path to Understanding How Meditation Actually Works! - Make it stand out In 2017 at my Yoga Teacher Training Program https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/065423eb-0633-419c-80be-1eb28c39f257/meditation+and+mindfulness+coaching.webp Read the Blog - Part 3:3 Confusing Beginnings and My Path to Understanding How Meditation Actually Works! - Make it stand out I returned to the same program again in 2018 and 2019 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/440ceee0-8073-4153-b5f3-c1a47998e370/mindfulness+and+meditation+coaching.webp Read the Blog - Part 3:3 Confusing Beginnings and My Path to Understanding How Meditation Actually Works! - Make it stand out At the Buddhist's Center in 2018 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/9b14d17b-ea71-48de-8b0c-b5af18b3634f/personalized+meditation+classes+online.jpg Read the Blog - Part 3:3 Confusing Beginnings and My Path to Understanding How Meditation Actually Works! - Make it stand out One of the first meditation workshops I led in 2020 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/6804cedf-c2f9-4c2c-a5d1-bae219af49eb/online+meditation+coach+%282%29.png Read the Blog - Part 3:3 Confusing Beginnings and My Path to Understanding How Meditation Actually Works! - Rebecca Michelle | Meditation Coach Helping you create a meditation practice you love and improves your overall well-being! Apply Here! https://www.rebeccamichelle.com/blog/reasons-i-started-meditating monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/2e777efc-85da-48b2-8833-1b3e88301c7d/meditation+coach+online Read the Blog - Part 2:3 My Path to Meditation and Witnessing Family Patterns - the many hairstyles little Becky was subjected to lol https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/ab0c075d-3aad-408b-a62f-5b568a2434ce/meditation+coach.png Read the Blog - Part 2:3 My Path to Meditation and Witnessing Family Patterns - My sweet mom and me https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/4367f3dd-4931-4364-a483-3659fe010124/meditation+coach Read the Blog - Part 2:3 My Path to Meditation and Witnessing Family Patterns - my rambunctious sis on the left, me in the middle and a childhood friend on the right https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/1c9ac664-624a-4c9a-8d85-b08cc4091b1a/meditation+coach+rebecca+michelle.webp Read the Blog - Part 2:3 My Path to Meditation and Witnessing Family Patterns - Just being kids not really happy to take pictures lol Me and my sister xxoo https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/c2bf712e-969e-431e-a54f-a0dda821fcd2/meditation+coach+online Read the Blog - Part 2:3 My Path to Meditation and Witnessing Family Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/7c98dc96-19f7-4dc4-8740-c9bdb9d00a31/meditation+coach+%284%29.jpg Read the Blog - Part 2:3 My Path to Meditation and Witnessing Family Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/6804cedf-c2f9-4c2c-a5d1-bae219af49eb/online+meditation+coach+%282%29.png Read the Blog - Part 2:3 My Path to Meditation and Witnessing Family Patterns - Rebecca Michelle | Meditation Coach Book 1:1 meditation and mindfulness coaching to feel focused, calm, grounded and present! APPLY HERE https://www.rebeccamichelle.com/blog/what-meditation-did-to-my-life-and-why-i-became-a-meditation-coach monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/a845331f-e8cc-4534-97cc-8acf51152b83/online+meditation+classes+for+beginners Read the Blog - Part 1:3 What Meditation Did to My Life and Why I Became a Meditation Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/d4731d6d-bf1c-454d-96de-4d9ac7f45551/online+meditation+coach Read the Blog - Part 1:3 What Meditation Did to My Life and Why I Became a Meditation Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/1c26f30a-d165-4e0a-b4a0-853b12173a79/online+meditation+classes+for+beginners.JPG Read the Blog - Part 1:3 What Meditation Did to My Life and Why I Became a Meditation Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/ef95c619-0c32-4673-b21d-e6c634a6140c/online+meditation+coach+for+beginners+at+home Read the Blog - Part 1:3 What Meditation Did to My Life and Why I Became a Meditation Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/6804cedf-c2f9-4c2c-a5d1-bae219af49eb/online+meditation+coach Read the Blog - Part 1:3 What Meditation Did to My Life and Why I Became a Meditation Coach - Rebecca Michelle | Meditation Coach Helping overthinkers get out of their heads and into the present moment through 1:1 mindfulness coaching and guided meditation classes online! APPLY TO PROGRAM HERE https://www.rebeccamichelle.com/blog/common-meditation-mistakes monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/b8f12a1b-8b26-4962-9416-2385184a7d92/common+meditation+mistakes+for+beginners.png Read the Blog - The Top 5 Mistakes Beginners Make in Meditation and How to Fix it to Get Results! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/69adb986-3267-4c48-9832-2a1cd688909f/meditation+sessions Read the Blog - The Top 5 Mistakes Beginners Make in Meditation and How to Fix it to Get Results! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/e6830664-d956-4524-a198-fb8c788535ba/common+meditation+mistakes Read the Blog - The Top 5 Mistakes Beginners Make in Meditation and How to Fix it to Get Results! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/557f2065-d0b7-44b0-a0e4-0b9152ce8a55/personal+meditation+coach Read the Blog - The Top 5 Mistakes Beginners Make in Meditation and How to Fix it to Get Results! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/d0898e50-a32c-48f8-ba8c-36a69bcb59ab/meditation+and+mindfulness+coach.webp Read the Blog - The Top 5 Mistakes Beginners Make in Meditation and How to Fix it to Get Results! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/626cf743-2560-4d28-8c42-fca068c6bcc7/personal+meditation+sessions Read the Blog - The Top 5 Mistakes Beginners Make in Meditation and How to Fix it to Get Results! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/cb7e030a-2d45-40f8-a289-a44a5b12dc05/common+meditation+mistakes+beginners.webp Read the Blog - The Top 5 Mistakes Beginners Make in Meditation and How to Fix it to Get Results! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/6804cedf-c2f9-4c2c-a5d1-bae219af49eb/online+meditation+coach+%282%29.png Read the Blog - The Top 5 Mistakes Beginners Make in Meditation and How to Fix it to Get Results! - Rebecca Michelle | Meditation Coach Learn how to be present, focused and feel grounded with meditation and mindfulness coaching. Experience a more peaceful you in just 12 weeks! Check out my 1:1 programs here or apply now! https://www.rebeccamichelle.com/blog/how-to-create-a-meditation-altar-and-sacred-space-or-room-at-home monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/5146df75-24c1-4431-b825-a818e14de28e/meditation+altar+ideas Read the Blog - How to Create a Meditation Altar and Space at Home That Feels Sacred and Calming https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/87007864-f7ae-4a37-9503-b54c52b699a3/meditation+coach+online Read the Blog - How to Create a Meditation Altar and Space at Home That Feels Sacred and Calming - If we haven’t met yet—hi, I’m Rebecca! I’m a mindfulness meditation coach and I teach busy minds and overthinkers how to properly meditate so they can improve their overall well-being. I’ve taught over a 1,000 one-on-one meditation classes online and I’ve been meditating for nearly a decade and today’s discussion will help you set up your meditation space so you can get the best results. So first, let’s dive into why we should make a special meditation space! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/c6507927-4d2b-4933-adec-5c6aead4a7c5/meditation+classes+online Read the Blog - How to Create a Meditation Altar and Space at Home That Feels Sacred and Calming - Think of your meditation space as your sanctuary, a place where you can take care of your well-being, awaken intuition and connect with your highest self. Now that you know why it’s important to create a space, let’s talk about where to set it up! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/9e6f356f-ba89-4614-ab08-ba57af822a07/online+meditation+classes Read the Blog - How to Create a Meditation Altar and Space at Home That Feels Sacred and Calming https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/11a49296-56c3-4f36-b604-570110bda88d/beginner+meditation+classes Read the Blog - How to Create a Meditation Altar and Space at Home That Feels Sacred and Calming https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/be071ac0-8046-4fb7-a2f9-22dc38dea623/private+meditation+classes Read the Blog - How to Create a Meditation Altar and Space at Home That Feels Sacred and Calming - Key mindfulness tip: bring your full attention into what you're doing, which is mindfulness in practice. So as you light your candle, feel into or imagine letting go of any negative energy and welcoming in peace, clarity or insight. If there's some kind of prayer or affirmation you strongly resonate with, this is the time to use it! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/6a8e17ee-c769-4c74-8489-57be7dcde902/private+meditation+classes+online Read the Blog - How to Create a Meditation Altar and Space at Home That Feels Sacred and Calming Burning sage is a sacred ritual that helps shift my energy for my meditation practice and the rest of the day. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/3c714fdd-e07b-4261-8d7d-fa45b472b447/private+meditation+classes+online Read the Blog - How to Create a Meditation Altar and Space at Home That Feels Sacred and Calming - Last, get yourself an incense box or stand to rest the burning items in to keep things tidy and safe. I have a decorative one that has a little compartment on the bottom to store extra incense. Not only is it functional, but it also adds a really nice touch to your altar. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/dfff75a6-8d89-4ac3-ae1b-d14148ba7865/private+meditation+teacher Read the Blog - How to Create a Meditation Altar and Space at Home That Feels Sacred and Calming - Just a subtle scent in the background paired with the soft candlelight totally shifts the vibe and helps me drop into my practice more easily. So using different things to really create a nice atmosphere is going to take your meditation practice to the next level. It's probably going to feel like you're going to the spa! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/89669fb5-e555-4167-abee-6d007bb3020e/one+on+one+meditation+classes Read the Blog - How to Create a Meditation Altar and Space at Home That Feels Sacred and Calming https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/5329941f-302b-4751-9cfd-7fc292d06354/private+meditation+coach+for+beginners.jpg Read the Blog - How to Create a Meditation Altar and Space at Home That Feels Sacred and Calming Use Tibetan singing bowls at your altar to create a Tibetan meditation table or meditation altar. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/c8ae3f13-d15b-4eda-803e-f211d56e0468/meditation+altar+ideas Read the Blog - How to Create a Meditation Altar and Space at Home That Feels Sacred and Calming - Adding meaningful art or objects with symbolic significance really elevates your meditation space, both aesthetically and energetically. It turns your altar into a place of intention, not just decoration. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/4404ba48-aa3a-4801-9f20-9c1d176a8dc9/meditation+classes+online Read the Blog - How to Create a Meditation Altar and Space at Home That Feels Sacred and Calming - 8. Flowers or Plants for Your Meditation Altar and Room Other things that you could keep on your meditation shelf are flowers or plants, either dried or fresh. I have a small amount of dried lavender at my altar, which has a very light scent and matches my décor perfectly. When I lived in a Buddhist center for six months, it was very common for fresh flowers to be presented as gifts at the altar or as an offering to the divine, different deities, teachers and so on. Having flowers at your altar is a perfect addition to your space and will make it feel lovely to be in! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/a8a2935e-858c-40f7-be19-5375e93967ba/private+meditation+classes+online Read the Blog - How to Create a Meditation Altar and Space at Home That Feels Sacred and Calming - Care tips for rudraksha malas: Store your malas in a pouch when you’re not using them, avoid wearing them in the bathroom, only wear them for meditation or spiritual rituals, rather than wearing them throughout the day and lastly, do not place them directly on the floor. I suggest keeping them in a pouch and storing them in your meditation altar drawer or cabinet. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/3aa9ac6b-0c6c-4908-8f8a-ccd7c4a3bc5f/meditation+classes+online+beginners Read the Blog - How to Create a Meditation Altar and Space at Home That Feels Sacred and Calming https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/adaabf61-75d5-4934-b769-4a591b6f0e5c/private+meditation+coach Read the Blog - How to Create a Meditation Altar and Space at Home That Feels Sacred and Calming The bottom line is this: your body has to feel good. If you’re uncomfortable, it’s going to be hard to access those deeper states of stillness in meditation. So find a position that works and let it support you, literally. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/d2253061-2eb0-4fa9-8e47-b90f3938bf9b/personal+meditation+coach Read the Blog - How to Create a Meditation Altar and Space at Home That Feels Sacred and Calming - You can use affirmations or prayer to begin or close your practice. In the one to one meditation classes I offer, we always incorporate intention and gratitude at the end of class and it’s something I encourage you to try. Bringing in that energy, whether through affirmations, intentions, prayers or simple words of thanks, helps connect your meditations to something bigger. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/0502ef2c-7fb2-42a8-b895-5f520edc722a/meditation+teacher Read the Blog - How to Create a Meditation Altar and Space at Home That Feels Sacred and Calming - Side note: Journaling (or meditation) isn’t about “figuring it all out” or having all the answers. I used to approach it that way in that I was always seeking answers or needing clarity and certainty. But over time, I’ve learned that insight comes when it’s ready. Our job is just to sit, make space and listen. So keep a journal nearby. When something arises, you’ll be ready to receive it and explore further without expectation. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/6804cedf-c2f9-4c2c-a5d1-bae219af49eb/online+meditation+coach Read the Blog - How to Create a Meditation Altar and Space at Home That Feels Sacred and Calming - Rebecca Michelle | Meditation Teacher Helping overthinkers get out of their heads and into the present moment through mindfulness coaching and guided meditation classes online! SEE PROGRAM DETAILS HERE https://www.rebeccamichelle.com/blog/powerful-meditation-mudras-and-hand-positions-to-increase-focus-and-concentration monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/edc122fa-bcb2-480c-a254-913bf681e901/meditation+mudras+meditation+classes Read the Blog - Meditation Mudras: The Missing Link in Your Practice to Increase Focus and Concentration https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/70e58965-1291-4cc1-a7b9-8a8d816c4309/private+meditation+coach Read the Blog - Meditation Mudras: The Missing Link in Your Practice to Increase Focus and Concentration - Hey there, I’m Rebecca! I offer one-to-one meditation classes online and mindfulness coaching to help busy minds slow down and feel grounded through simple mindfulness techniques and effective meditation tools, like mudra meditation hand positions! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/1747643006195-39061BOT6BENAOAD9IPM/meditation+mudra+hand+technique Read the Blog - Meditation Mudras: The Missing Link in Your Practice to Increase Focus and Concentration Using a mudra during meditation helps to focus your energy and connect your physical, mental and emotional body so they are all in balance and alignment. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/1747517037064-B13GOYP34RAL0MVYWBZB/meditation+hand+technique+chin+mudra Read the Blog - Meditation Mudras: The Missing Link in Your Practice to Increase Focus and Concentration - Mudras work from the inside out. They are secret, ancient meditation tools that easily increase your ability to stay focused and present during meditation, and almost all mudras or gestures are made with the hands. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/212ecb26-95db-43b1-96a4-63cd4df7b912/chin+mudra+meditation.jpg Read the Blog - Meditation Mudras: The Missing Link in Your Practice to Increase Focus and Concentration - When I introduce mudras in my meditation and mindfulness coaching program, I often guide students through a quick awareness check-in and practice. First, I ask them to close the eyes and sit with open palms and fingers and notice how it feels. Then, I ask them to gently bring index and thumb together, and notice how this different position feels. For beginners, this touch between the thumb and index finger may be more difficult to notice. But over time, as you attune to the finer layers of sensation and energy, these small shifts can have a powerful impact. Mudras enhance focus and concentration, helping you notice the subtle details in everyday life that often go unnoticed. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/a88e01f9-b1dc-460e-95f4-79ea2f636e55/chin+mudra+meditation Read the Blog - Meditation Mudras: The Missing Link in Your Practice to Increase Focus and Concentration - Make it stand out The gentleman in the blue shirt is a perfect example of Chin Mudra hand gesture in meditation! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/cd7480d3-6faf-4679-9edd-bf2365b78e1c/Jnana+mudra+meditation.jpg Read the Blog - Meditation Mudras: The Missing Link in Your Practice to Increase Focus and Concentration When we turn Chin Mudra upside down, it’s called Jnana Mudra and produces a calming effect in meditation. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/ca2c1696-b8ce-4724-8043-6dcbb550386c/meditation+mudra+technique+for+Jnana+Mudra.jpg Read the Blog - Meditation Mudras: The Missing Link in Your Practice to Increase Focus and Concentration - Which mudra is most calming? Jnana Mudra—hands down! I've been meditating since 2016 and I've found myself naturally returning to a palms-down position about 90% of the time as it brings an immediate sense of calm and it’s become my default hand gesture during meditation. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/1747516526615-8A4ZJX70YZOF27WIL7TG/mudra+meditation+Dhyana+Mudra+hand+technique+for+focus+and+concentration Read the Blog - Meditation Mudras: The Missing Link in Your Practice to Increase Focus and Concentration - Make it stand out Need clarity in an area of your life? Then use Dhyana Mudra hand position for answers, guidance and support. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/f08a0f1b-8d8c-4149-b5e6-b54af6ededea/mudra+meditation+Dhyana+technique+for+focus+and+concentration Read the Blog - Meditation Mudras: The Missing Link in Your Practice to Increase Focus and Concentration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/32a83acf-c966-4e18-8cb1-b9c4076c19fd/private+meditation+coach Read the Blog - Meditation Mudras: The Missing Link in Your Practice to Increase Focus and Concentration - Make it stand out Anjali Mudra hand gesture evokes a feeling of inner peace and serenity—do you notice it? https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/d378c73f-2d57-41ff-9885-e841203a8ac7/anjali+mudra+meditation.JPG Read the Blog - Meditation Mudras: The Missing Link in Your Practice to Increase Focus and Concentration - Many of us at one point could feel disconnected from others, ourselves or our purpose. That was my experience before I began meditating. I wasn’t sure who I was or what I was doing here. But through regular practice, I began to reconnect not only to myself, but to something greater. Anjali mudra helped me realize that guidance and support is always there, it’s such a delicate and powerful mudra for connection. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/1747771310133-MLSS79229N6GC9XR63B2/meditation+mudras+for+focus+and+concentration Read the Blog - Meditation Mudras: The Missing Link in Your Practice to Increase Focus and Concentration - Who should not do mudras? I’m happy to say everyone can practice mudras! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/a248dbfb-5caf-499e-8b5b-7be278429d93/meditation+mudra+for+focus+and+concentration Read the Blog - Meditation Mudras: The Missing Link in Your Practice to Increase Focus and Concentration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/1747603341035-7WGTDTAQNLDVJ00I1W4H/Chin+mudra+meditation Read the Blog - Meditation Mudras: The Missing Link in Your Practice to Increase Focus and Concentration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/72f0173e-5bc6-4b21-a8a5-79888d4698e5/private+meditation+coach Read the Blog - Meditation Mudras: The Missing Link in Your Practice to Increase Focus and Concentration - Rebecca Michelle | Book Meditation Classes Online with a Private Meditation Coach to Increase Focus and Concentration If you’d like one-on-one meditation and mindfulness coaching to improve your practice and overall well-being, don’t hesitate to reach out! SEE ONLINE MEDITATION CLASSES https://www.rebeccamichelle.com/blog/what-is-3rd-eye-meditation monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/ee52db74-1379-45ed-a702-3b8dd136128b/third+eye+meditation Read the Blog - 3rd Eye Meditation: Learn How to Supercharge Your Practice, Improve Focus and Awaken Wisdom https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/a1c03eab-7b83-4eee-92bf-eb8184c539bc/online+meditation+coach Read the Blog - 3rd Eye Meditation: Learn How to Supercharge Your Practice, Improve Focus and Awaken Wisdom - Hey there, I’m Rebecca! I’m a mindfulness coach and I help professionals with busy minds improve their overall well-being through private meditation classes and mindfulness coaching. I’ve led over 1,000 meditation sessions and my approach is all about keeping things simple and effective. I’ve been practicing meditation since 2016 and in the beginning, my attention was all over the place and it was impossible to stay focused. But, once I started meditating with the third eye technique, it strengthened my ability to sit in meditation longer and I quickly went from 15 minute meditations, to one hour. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/d4731d6d-bf1c-454d-96de-4d9ac7f45551/private+meditation+coach Read the Blog - 3rd Eye Meditation: Learn How to Supercharge Your Practice, Improve Focus and Awaken Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/71248958-c184-44bf-b333-289957da5848/online+meditation+third+eye Read the Blog - 3rd Eye Meditation: Learn How to Supercharge Your Practice, Improve Focus and Awaken Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/f0a2321e-f559-4166-9ccc-c913ac7b7c32/meditation+classes+online Read the Blog - 3rd Eye Meditation: Learn How to Supercharge Your Practice, Improve Focus and Awaken Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/5e6dcd9d-5150-420a-bbe8-1338c8a74c89/third+eye+meditation+classes+online Read the Blog - 3rd Eye Meditation: Learn How to Supercharge Your Practice, Improve Focus and Awaken Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/fbf93992-2618-4ceb-8d4d-0b7a7cb4770b/private+meditation+coach Read the Blog - 3rd Eye Meditation: Learn How to Supercharge Your Practice, Improve Focus and Awaken Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/52b8d5db-4d86-475a-ba10-d598c833a2c1/meditation+classes+online Read the Blog - 3rd Eye Meditation: Learn How to Supercharge Your Practice, Improve Focus and Awaken Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/62ef0896-7a65-47ca-b479-00bd4f3eea8f/meditation+third+eye Read the Blog - 3rd Eye Meditation: Learn How to Supercharge Your Practice, Improve Focus and Awaken Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/259ae71c-aca7-4fa8-a24e-2796d1a7315d/meditation+3rd+eye Read the Blog - 3rd Eye Meditation: Learn How to Supercharge Your Practice, Improve Focus and Awaken Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/72f0173e-5bc6-4b21-a8a5-79888d4698e5/private+meditation+coach Read the Blog - 3rd Eye Meditation: Learn How to Supercharge Your Practice, Improve Focus and Awaken Wisdom - Rebecca Michelle | Online Meditation Coach Helping busy minds slow down, feel present and reconnect to themselves through third eye meditation techniques and mindfulness coaching. APPLY FOR 1:1 MEDITATION CLASSES https://www.rebeccamichelle.com/blog/how-long-should-you-meditate-and-how-often-should-you-meditate monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/673d27ec-949d-499d-961c-11579ce78773/how+long+should+you+meditate Read the Blog - How Long Should You Meditate and How Often? Honest Answers From a Meditation Coach https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/47597410-14c2-4bec-b7d4-a8d7eaaf4dd5/personal+meditation+coach Read the Blog - How Long Should You Meditate and How Often? Honest Answers From a Meditation Coach - Hey there, I’m Rebecca! I’m a personal meditation coach and I’ve been practicing meditation since 2016! I’ve led over a 1,000 one on one meditation classes and I help people learn to meditate so they can calm their minds, reduce stress and improve their wellbeing. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/20aefd36-919e-406f-afc6-19f0421e56f5/meditation+classes+online Read the Blog - How Long Should You Meditate and How Often? Honest Answers From a Meditation Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/8e75c19e-d685-47b5-a481-a6ded5107883/meditation+classes+online Read the Blog - How Long Should You Meditate and How Often? Honest Answers From a Meditation Coach - Make it stand out This is me back in 2018 leading a meditation retreat in Cambodia. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/3c1e65f5-84d0-45d8-b982-c9f964a7962a/private+meditation+classes Read the Blog - How Long Should You Meditate and How Often? Honest Answers From a Meditation Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/9cd62b32-59cc-4600-bf0f-3e39ee73d7a8/meditation+classes+online Read the Blog - How Long Should You Meditate and How Often? Honest Answers From a Meditation Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/dff9bb31-89f7-49a6-a25d-858e2a3d7f30/online+meditation+classes Read the Blog - How Long Should You Meditate and How Often? Honest Answers From a Meditation Coach - Make it stand out The group that attended the meditation program! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/ee483ff6-ad7a-4ed4-9aa4-4367cf98d3bc/one+on+one+meditation+classes+online Read the Blog - How Long Should You Meditate and How Often? Honest Answers From a Meditation Coach - Make it stand out The meditation and yoga space where we led yoga and meditation classes. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/4da61f5b-4c13-4181-ad96-9bed4b772ec8/individual+meditation+classes+online Read the Blog - How Long Should You Meditate and How Often? Honest Answers From a Meditation Coach - Make it stand out Sitting on a block in meditation helps to elevate the hips and makes sitting on the ground more comfortable. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/1a779b6f-d96d-4c39-b1a7-42ccad214e82/meditation+classes+online Read the Blog - How Long Should You Meditate and How Often? Honest Answers From a Meditation Coach - How Long Should I Meditate to See Results? Again, this really depends on where you're at in your meditation journey and how comfortable you are sitting in stillness. When I first started, it was rough. I remember sitting there overwhelmed with all kinds of thoughts. It felt like I was being attacked by my own mind. But, even though it was challenging, I stuck with it and I’m so happy I didn’t give up. Here is what I recommend if you’re a beginner: Start small. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/b5165bb9-a137-4b74-aa06-e06380912b9f/meditation+classes+online Read the Blog - How Long Should You Meditate and How Often? Honest Answers From a Meditation Coach - Make it stand out Here I am preparing for meditation classes by sitting in silence and taking a few deep breaths. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/ee6b9bba-8cb9-4ebe-a27b-a5ccbf9e06cf/meditation+classes+online+rebecca+michelle.jpg Read the Blog - How Long Should You Meditate and How Often? Honest Answers From a Meditation Coach - How many hours of meditation to change the brain? Personally, I noticed a significant shift after my meditation program and we meditated for a total of about 40 hours in one month. One widely cited study from Harvard neuroscientist Sara Lazar and her team (2011) found that practicing mindfulness meditation for just 27 minutes a day over 8 weeks led to increased gray matter density in areas of the brain associated with memory, emotion regulation and learning—specifically the hippocampus. At the same time, there was a reduction in the amygdala, which is linked to stress and anxiety. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/8423cf8b-3bca-419c-9237-2865b154b788/meditation+classes+online Read the Blog - How Long Should You Meditate and How Often? Honest Answers From a Meditation Coach - Make it stand out Monks in Phnom Pen, Cambodia https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/72f0173e-5bc6-4b21-a8a5-79888d4698e5/private+meditation+coach Read the Blog - How Long Should You Meditate and How Often? Honest Answers From a Meditation Coach - Rebecca Michelle | Personal Meditation Coach If you want to experience the deep peace, mental clarity and happiness you deserve, don’t hesitate to reach out! I’m here to support you in creating a practice that feels good, grounded and truly works for you and Mindfulness Meditation is the way! SEE MEDITATION CLASSES https://www.rebeccamichelle.com/blog/meditation-challenges-and-how-to-fix-them monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/92f6ebb5-810c-4271-9c44-f09edac8accf/meditation+challenges.png Read the Blog - Meditation Challenges Every Beginner Faces: 3 Things I’ve Learned from 10 Years of Meditation https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/ff5a8ac9-45b4-4248-9cb5-409ff485f303/meditation+coach Read the Blog - Meditation Challenges Every Beginner Faces: 3 Things I’ve Learned from 10 Years of Meditation - Hey there! I’m Rebecca! I’m a meditation and mindfulness coach obsessed with helping others learn how to effectively meditate so they can improve their overall well-being. Let’s just say after leading 1,000 sessions, I know what works! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/a7ccc46b-0612-4dfa-b7cf-fdd768f4cd69/meditation+classes+online Read the Blog - Meditation Challenges Every Beginner Faces: 3 Things I’ve Learned from 10 Years of Meditation - Meditation Challenge #1: Restlessness I didn’t notice how restless I was until I sat in meditation. At first, it was uncomfortable to sit with all that restlessness—I had itches, twitches and couldn’t stop squirming in my seat. It often took a full 10 minutes just to settle into stillness and silence. But over time, that discomfort began to fade and something truly magical started to unfold. Ten minutes of struggle turned into seven, then five—and then one day, as soon as I sat down, I immediately felt comfortable. This took patience, consistency and gentle effort, but it’s possible. Many beginners experience the same restlessness and give up too soon—but I’ve got some tips to help you move through it. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/646a05a7-906f-442a-8f50-de7f1f494a5d/meditation+coach+%283%29.jpg Read the Blog - Meditation Challenges Every Beginner Faces: 3 Things I’ve Learned from 10 Years of Meditation - Make it stand out Me googling, ‘why is meditation so hard?’ https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/35905f29-5abb-4e37-8ebb-455c6155a9c9/online+meditation+coach Read the Blog - Meditation Challenges Every Beginner Faces: 3 Things I’ve Learned from 10 Years of Meditation - Solution: Seek Guidance from a Meditation Teacher or Join a Group Program When I first tried meditation, I turned to YouTube for guidance. Before I knew it, I was staring at a candle and chanting Buddhist mantras—without really understanding what a mantra even was. Honestly, I had no idea what I was doing. Then came the game-changer: I joined a one-month meditation program in Bali, guided by an experienced teacher. It wasn’t until I immersed myself in that structured program that everything finally clicked. If you’re serious about creating a practice that works, consider working with a meditation coach asap. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/51c6d39e-9d82-4e11-bb2f-8bb1a4258a34/meditation+coach Read the Blog - Meditation Challenges Every Beginner Faces: 3 Things I’ve Learned from 10 Years of Meditation - Solution: Be Inconsistently, Consistent When I first started meditating, my practice was all over the place—I meditated once one week, skipped the next, then meditated three times the following week. But, even though I was irregular, I was consistent and over time, I began to notice an inner shift—I felt calmer, more present and in tune with myself. Life felt different. This positive change motivated me to meditate more regularly. I even started to naturally gravitate toward my practice. As time continued, I found a rhythm that worked for me and I knew my practice was working because I felt present and connected to myself for the majority of the day. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/66b5427b-8770-4a35-a8f6-4b8af1eab630/meditation+classes+online Read the Blog - Meditation Challenges Every Beginner Faces: 3 Things I’ve Learned from 10 Years of Meditation - If you’re still unsure whether meditation is worth incorporating into your routine, consider these five real-life benefits of mindfulness meditation that my personal clients have expressed. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/1649cf68-e096-4965-abdb-2a2ab266899b/meditation+classes+online Read the Blog - Meditation Challenges Every Beginner Faces: 3 Things I’ve Learned from 10 Years of Meditation - 3. Enhanced Emotional Well-being “I am much more in tune with my emotional state on a daily basis. I am able to manage my negative emotions more effectively.” After one month of meditation, this client increased her self-awareness and worked with a non-judgmental attitude, which helped regulate her emotions. Those who meditate regularly experience greater emotional stability, resilience and an overall sense of happiness. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/0ff13c88-007a-4611-adcf-c9cd71e29127/private+meditation+coach Read the Blog - Meditation Challenges Every Beginner Faces: 3 Things I’ve Learned from 10 Years of Meditation - Step 3: Start Small Begin by incorporating small moments of mindfulness throughout your day. This can take as little as three minutes: Pause whatever you're doing Take a few deep breaths Notice how your body feels Observe your current mental and emotional state without judgment As you grow more comfortable, gradually move to shorter meditations of 10–15 minutes. Then progress as it feels good and manageable—there is no rush here. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/72f0173e-5bc6-4b21-a8a5-79888d4698e5/private+meditation+coach Read the Blog - Meditation Challenges Every Beginner Faces: 3 Things I’ve Learned from 10 Years of Meditation - Rebecca Michelle | Mindfulness Coaching As a meditation coach, my mission is to help individuals like you connect with a calmer, more present version of themselves. If you’re ready to experience the benefits of mindfulness meditation, check out my meditation classes or apply here if you’re ready to start today! Have some questions? BOOK A FREE CALL https://www.rebeccamichelle.com/blog/the-benefits-of-group-meditation monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/82dd52a9-68a5-4426-8d02-e811e5200320/benefits+of+group+meditation.png Read the Blog - The Benefits of Group Meditation and How to Start Meditating in 2026 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/492d9267-4a41-462f-86bf-b93e8538bd61/meditation+coach.+benefits+of+group+meditation.jpg Read the Blog - The Benefits of Group Meditation and How to Start Meditating in 2026 - Hey there! I’m Rebecca, I’m a meditation teacher with 10 years experience! I teach professionals how to meditate effectively to improve their overall well-being through private meditation classes and I also lead group meditation programs online! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/47fc7652-abac-4edb-9acb-b10c69552a87/benefits+of+group+meditation.jpeg Read the Blog - The Benefits of Group Meditation and How to Start Meditating in 2026 - Make it stand out This was a meditation workshop I led for beginners in 2022. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/627c63d7-cef0-4292-8aab-09e2d50df434/online+meditation+classes.jpg Read the Blog - The Benefits of Group Meditation and How to Start Meditating in 2026 - You’ll Have Stronger Meditations with an Experienced Teacher: Meditating under the guidance of an experienced teacher can significantly deepen your practice. I’ve noticed it and my students have also reported stronger focus, sharper concentration and the ability to drop into deeper meditative states. This isn’t just about technique, it’s about energetic presence. A teacher who truly embodies what they teach and lives with a high level of present-moment awareness naturally influences those around them. Their calm, grounded energy creates a supportive space for growth and their presence alone can elevate the entire group’s experience. Just as we attune to the energy of people around us, we also attune to a teacher’s awareness and focus in meditation. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/44b11264-2d31-4118-b6f0-6bfd968678e7/meditation+classes+online+%282%29.JPG Read the Blog - The Benefits of Group Meditation and How to Start Meditating in 2026 - Make it stand out Here we are practicing Mindfulness Meditation, we sat for 20 minutes and students loved! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/9f246e96-b55f-46d4-bb04-652f309bf312/group+meditation+online+%282%29.jpg Read the Blog - The Benefits of Group Meditation and How to Start Meditating in 2026 - There is one thing I‘ve noticed about solo meditation and why it’s worth it, even if you’re a beginner. In my first year of exploring meditation, I tried a lot of different styles. Through my research of various practices, I noticed some made me feel more “attuned” to myself and present, while others just felt disconnecting, awkward or not for me. This exploration proved to be a valuable learning experience and helped me understand what worked for me as an individual and what didn’t. When it came time to choose a group program, I knew what I wanted because I had tested lots of styles. While researching and testing various meditation practices is time consuming and may cause frustration, know that there is value in this process. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/495103f0-484e-4a9b-a053-c1a1e07fec9b/meditation+classes+online.jpeg Read the Blog - The Benefits of Group Meditation and How to Start Meditating in 2026 - Make it stand out In this picture, I’m checking the breath of practitioners to hear the rhythm and depth of the breathing. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/6ffd0665-7db3-4244-915e-35d5d47f87a4/private+meditation+teacher.jpeg Read the Blog - The Benefits of Group Meditation and How to Start Meditating in 2026 - Make it stand out In this workshop we also learned about different mudras, which help improve focus and concentration. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/5d872246-7c2d-47fe-ab58-78ad9209a6e1/private+meditation+teacher+%281%29.png Read the Blog - The Benefits of Group Meditation and How to Start Meditating in 2026 - Rebecca Michelle | Meditation Coach Helping professionals improve their meditation practice and overall well-being through private meditation programs and group meditation classes. JOIN THE FREE NEWSLETTER https://www.rebeccamichelle.com/blog/why-meditation-doesnt-work monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/5cb33a84-f31e-4ccf-b0fb-df86aecaf7a5/why+meditation+doesnt+work Read the Blog - Why Meditation Doesn’t Work and 3 Ways to Fix It https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/714a7fe7-18f5-4b09-bd9b-bf126254e423/meditation+coach Read the Blog - Why Meditation Doesn’t Work and 3 Ways to Fix It - Hey there, I’m Rebecca! I’m a private meditation coach who’s guided over 1,000 one on one meditation classes. I help people learn how to effectively practice meditation so they can calm their mind and improve their mood. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/7bdb2ebd-6256-4aaa-8850-229c7b09b15e/meditation+classes+online Read the Blog - Why Meditation Doesn’t Work and 3 Ways to Fix It - Make it stand out This is where I learned about meditation. I attended a Yoga teacher training program in Bali—it was life changing! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/b124b8a6-558b-438b-987b-6e996af460b6/meditation+classes+online Read the Blog - Why Meditation Doesn’t Work and 3 Ways to Fix It - After twelve months of doing research, I found a meditation program in Indonesia that was everything I was looking for! In the program, we practiced a combination of kriya yoga and mindfulness meditation and loved it. However, over time I didn’t feel Kriya Yoga was simple enough to continue long-term and that’s when I recognized mindfulness meditation was the practice that worked best for me! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/f73ed504-740c-46f5-bfdc-153a8f501c04/online+meditation+sessions Read the Blog - Why Meditation Doesn’t Work and 3 Ways to Fix It - When Meditation Doesn't Work, Explore Different Meditations and Styles Of course I want to tell you to go straight to mindfulness meditation because it’s the practice that’s been effective for me. BUT, I want to encourage you to try different styles—whether it’s Zen, Kriya Yoga, transcendental meditation or guided meditations with a theme, like self-love. As you try different practices, notice which one you feel most drawn to. Pay attention to what makes you feel connected and at ease and follow that. This part may take time because there’s many meditation styles, but be patient! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/aa903ea0-cbac-49d2-b20e-2dc65db6242f/mindfulness+coaching Read the Blog - Why Meditation Doesn’t Work and 3 Ways to Fix It - When Meditation Doesn't Work Due to Inconsistency, Schedule It in Your Calendar Schedule meditation in your calendar and treat it like any other important appointment. When you start showing up consistently for your practice and taking it seriously, you will see great changes. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/63bd2f04-7d20-4ac5-9f54-224a7f1bf7d3/private+meditation+classes+online Read the Blog - Why Meditation Doesn’t Work and 3 Ways to Fix It - Make it stand out The view from the Yoga Shala in Bali where we practiced meditation. One piece of advice—don’t give up! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/5d872246-7c2d-47fe-ab58-78ad9209a6e1/private+meditation+coach Read the Blog - Why Meditation Doesn’t Work and 3 Ways to Fix It - Rebecca Michelle | Meditation Coach Helping you learn how to get meditation right so you can calm your mind and feel present. See which meditation classes are right for you! https://www.rebeccamichelle.com/blog/thoughts-in-meditation monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/b893f605-80d6-4f85-8eac-b22558f7919c/meditation+classes+online Read the Blog - Struggling with Thoughts in Meditation? Here’s 3 Ways to Calm Your Mind https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/3b3e9482-ee0e-4c0a-bc65-ec119490d4b3/thinking+during+meditation Read the Blog - Struggling with Thoughts in Meditation? Here’s 3 Ways to Calm Your Mind - Make it stand out Me thinking about, ‘is thinking during meditation is okay?’. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/6324d2dc-ff3e-4684-a054-1e7a634745d9/thoughts+in+meditation Read the Blog - Struggling with Thoughts in Meditation? Here’s 3 Ways to Calm Your Mind - Make it stand out Me realizing it’s okay to have thoughts in meditation. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/f8f8f5ce-c737-4708-961c-d84e0fa76297/thoughts+during+meditation Read the Blog - Struggling with Thoughts in Meditation? Here’s 3 Ways to Calm Your Mind - Make it stand out What I want meditation to feel like. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/30eb085a-2b79-41ac-ae32-8091757acef8/meditation+coach Read the Blog - Struggling with Thoughts in Meditation? Here’s 3 Ways to Calm Your Mind - Make it stand out Me when I finally understand meditation. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/72f0173e-5bc6-4b21-a8a5-79888d4698e5/private+meditation+coach Read the Blog - Struggling with Thoughts in Meditation? Here’s 3 Ways to Calm Your Mind - Rebecca Michelle | Meditation Coach Helping women professionals learn how to stay focused and emotionally balanced through private meditation classes and mindfulness coaching. BOOK A FREE CALL https://www.rebeccamichelle.com/blog/what-is-the-difference-between-meditation-and-mindfulness monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/0dad5aca-f169-4db7-b973-4d2dbfa83091/online+meditation+classes Read the Blog - What is the Difference Between Meditation and Mindfulness: A Full Breakdown from a Meditation Coach https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/7339111b-a5b6-43a6-91da-2b47cfa41b2a/difference+between+meditation+and+mindfulnes Read the Blog - What is the Difference Between Meditation and Mindfulness: A Full Breakdown from a Meditation Coach - Make it stand out Me trying to understand, ‘what’s the difference between mindfulness and meditation?’ https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/ac2a3e51-5a4f-41f6-a846-95b5a2b6b669/mindfulness+coaching Read the Blog - What is the Difference Between Meditation and Mindfulness: A Full Breakdown from a Meditation Coach - Make it stand out Me getting happier that I am finally starting to understand meditation and mindfulness! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/a66cbe21-d26e-4e3b-a3bb-55f459889300/mindfulness+coaching Read the Blog - What is the Difference Between Meditation and Mindfulness: A Full Breakdown from a Meditation Coach - Make it stand out Hands in Anjali mudra, which helps connect to the heart center. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/fddc5ac7-05e3-4d16-9121-20cdacc46b21/mindfulness+coaching Read the Blog - What is the Difference Between Meditation and Mindfulness: A Full Breakdown from a Meditation Coach - Make it stand out In this picture, my index finger and thumb are in chin mudra, which helps improve focus and concentration. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/99379edc-4216-48f9-85c4-01d5c5ba7b54/mindfulness+coaching Read the Blog - What is the Difference Between Meditation and Mindfulness: A Full Breakdown from a Meditation Coach - Make it stand out An example of what formal seated meditation looks like, but there are many different ways to sit in meditation. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/50dbabce-7b96-48da-b66e-c8402e015e93/personal+mindfulness+coach Read the Blog - What is the Difference Between Meditation and Mindfulness: A Full Breakdown from a Meditation Coach - Rebecca Michelle | Meditation Coach Helping women professionals increase self-awareness and stay Present through private meditation classes and mindfulness coaching. APPLY TO MINDFULNESS PROGRAM HERE https://www.rebeccamichelle.com/blog/do-meditation-apps-work monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/726a62b7-e218-4807-bcf1-0ca8b60b5146/online+meditation+classes Read the Blog - Do Meditation Apps Work? Honest Thoughts from a Meditation Coach https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/ba771fef-fc03-4a35-b8a5-d2d535add01a/private+meditation+coach Read the Blog - Do Meditation Apps Work? Honest Thoughts from a Meditation Coach - Hey there! I’m Rebecca, a meditator who’s tried all the practices so you don’t have to! (I’m also a meditation teacher with over 10 years experience.) The truth is, I have a love-hate relationship with meditation apps and I don’t particularly care for them. If you’ve been wondering, “Do meditation apps really work?”, then grab a cuppa tea because I’ll be sharing my thoughts and some of the reasons why they are great and why they aren’t. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/1746346532759-AKJHKTX0PYQERAHCNOKG/headspace+meditation+app+for+meditation+classes+online Read the Blog - Do Meditation Apps Work? Honest Thoughts from a Meditation Coach - Make it stand out Are meditation apps worth it? Popular meditation apps such as Headspace and Calm got 80 million and 133 million downloads in 2023. Wowzers! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/1746350511127-88WU0BYMZ3P4XDZJAINH/meditation+classes+online Read the Blog - Do Meditation Apps Work? Honest Thoughts from a Meditation Coach https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/1742334094030-JZUNXP3H5VF9YPMJD12S/Are+meditation+apps+worth+it%3F Read the Blog - Do Meditation Apps Work? Honest Thoughts from a Meditation Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/1746347825158-HULTLW3DA80PPCL1OKWK/meditation+classes+online Read the Blog - Do Meditation Apps Work? Honest Thoughts from a Meditation Coach - Make it stand out Each app has its strengths, so the best one for you depends on your needs and preferences. I encourage to explore and pick the one that resonates most. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/1746349912689-4J1O85XQY4UBMX4VJQKG/meditation+classes+online Read the Blog - Do Meditation Apps Work? Honest Thoughts from a Meditation Coach https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/1746350243453-ORT7557UXMXPKP15J5MO/meditation+classes+online Read the Blog - Do Meditation Apps Work? Honest Thoughts from a Meditation Coach https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/491d8e54-f541-42c7-a9a7-c7ac1cd1b47f/mindfulness+coaching Read the Blog - Do Meditation Apps Work? Honest Thoughts from a Meditation Coach - 4. Meditation Apps Can Miss the Whole Point of Meditation The true purpose of meditation isn’t just relaxation—it’s about self-discovery, self-exploration and self-realization. The Greeks didn’t just say “Know Thyself” for nothing! Meditation helps us become self-aware and gain greater control over our thoughts and emotions, instead of letting them control us. In the end, this helps us make better choices that align with who we really are and what we really want (this is exactly what I was searching for when I first started meditation!). https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/72f0173e-5bc6-4b21-a8a5-79888d4698e5/private+meditation+coach Read the Blog - Do Meditation Apps Work? Honest Thoughts from a Meditation Coach - Rebecca Michelle | Meditation Coach Helping women professionals stay calm, relaxed and focused on their well-being goals through one on one meditation classes and mindfulness coaching! APPLY FOR MEDITATION CLASSES https://www.rebeccamichelle.com/blog/5-activities-to-increase-self-awareness monthly 0.5 2025-07-05 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/02aa0d0d-b2e9-4261-aabb-42bdca0a66f4/meditation+classes+online Read the Blog - 5 Activities to Increase Self-awareness, from a Mindfulness Coach https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/9a1f9586-ecc0-45e5-9105-63137f0badfc/mindfulness+coaching Read the Blog - 5 Activities to Increase Self-awareness, from a Mindfulness Coach - Hey there! I’m Rebecca! I’m a mindfulness meditation coach and I help professionals increase their self-awareness through mindfulness coaching so they can make choices that support their mental health and overall well-being. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/f62d9778-8563-429b-ae14-dd5e94ee65a9/personal+mindfulness+coach Read the Blog - 5 Activities to Increase Self-awareness, from a Mindfulness Coach - Make it stand out Mindfulness meditation is the best activity to increase self-awareness (said a very biased, but honest mindfulness meditation coach). https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/e8bb70c4-77c8-4446-9cc2-0ac556930a70/mindfulness+coaching Read the Blog - 5 Activities to Increase Self-awareness, from a Mindfulness Coach - Make it stand out Another great activity to increase self-awareness is journaling! I especially loved it growing up and now I keep a gratitude journal. Studies show having a regular gratitude practice improves sleep, reduces stress and enhances overall well-being. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/f9128dc4-9c25-45c6-aced-abd3485c2730/mindfulness+coaching Read the Blog - 5 Activities to Increase Self-awareness, from a Mindfulness Coach - Make it stand out Breakfast is my favorite time to practice mindfulness! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/e236e9de-37a9-43cd-a484-6a46098d9915/mindfulness+coaching Read the Blog - 5 Activities to Increase Self-awareness, from a Mindfulness Coach - Make it stand out Mindful pauses are powerful little moments that increase self-awareness. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/949cd02b-69b8-4664-8fa4-f50ed26d5838/personal+mindfulness+coach Read the Blog - 5 Activities to Increase Self-awareness, from a Mindfulness Coach - Make it stand out Yoga is my favorite activity to increase body awareness, but it also makes an impact mentally, emotionally and spiritually. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/50dbabce-7b96-48da-b66e-c8402e015e93/personal+mindfulness+coach Read the Blog - 5 Activities to Increase Self-awareness, from a Mindfulness Coach - Rebecca Michelle | Mindfulness Coaching I help professionals improve their well-being and increase self-awareness through private meditation classes and mindfulness coaching. Ready to start your journey? APPLY HERE https://www.rebeccamichelle.com/blog/coffee-and-mindfulness monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/496eba85-729b-4352-8a5f-ecd58eb4a71e/mindfulness+coaching Read the Blog - Coffee and Mindfulness: How to Sip with Presence https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/84be3330-80b1-4096-a7a5-8409cc60352f/personal+mindfulness+coach Read the Blog - Coffee and Mindfulness: How to Sip with Presence - Hey there! I’m Rebecca, a mindfulness coach! While my first love is coffee, my other passion is helping people learn how to improve their well-being through mindfulness coaching. But, first is always coffee. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/8c4fd3b6-afe7-400d-ac6b-43b7394969f7/mindfulness+and+coffee Read the Blog - Coffee and Mindfulness: How to Sip with Presence - By immersing your senses fully into an experience, you can turn an ordinary moment into a meditative one that calms the mind, improves mood and helps you appreciate the little joys in life. This coffee ritual is just one example of how to practice mindfulness everyday in a way that fits seamlessly into your routine, so let’s get into it by starting with the basics. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/6c909148-1832-44a2-88c4-e1af0cc02078/mindfulness+coaching+rebecca+michelle Read the Blog - Coffee and Mindfulness: How to Sip with Presence - Make it stand out You can practice mindfulness when you’re drinking coffee with friends too! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/9997ceb5-16b6-4dfb-9953-4c23425e7588/mindfulness+coaching Read the Blog - Coffee and Mindfulness: How to Sip with Presence - Make it stand out Enjoy a solo coffee mindfully at your favorite specialty coffee café! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/f6ae1eb0-d286-438f-a2c7-819d476449f9/mindfulness+coaching Read the Blog - Coffee and Mindfulness: How to Sip with Presence - Make it stand out When your coffee is served in a pretty cup, it makes the mindful coffee experience that much more delightful! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/f291f3de-2054-44f0-8b28-62e2fb5c171e/mindfulness+coaching Read the Blog - Coffee and Mindfulness: How to Sip with Presence - Can coffee calm your mind? Coffee is a stimulant and we really have to watch our daily intake. I normally have three cappuccinos in a day and I love that it makes me more alert and jump starts my morning. However, if I go over four coffees, I start to get the jitters and that doesn’t feel nice. Moreover, if I don’t have coffee by noon, I get a slight headache. So, while coffee doesn’t really “calm your mind”, it can make you more alert and regular consumption in appropriate amounts can keep withdrawal symptoms at bay. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/9679db3c-b4bc-4950-9ae3-6bac54eaea7c/mindfulness+coaching Read the Blog - Coffee and Mindfulness: How to Sip with Presence - Make it stand out When a sweet treat joins your coffee drinking experience, making it even more of a reason to be mindful! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/20157ad2-ffe0-4db4-a9e5-f1bf53e43995/mindfulness+coaching Read the Blog - Coffee and Mindfulness: How to Sip with Presence - So, how do you drink your coffee?! Next time you pick up your cup; slow down, take a deep breath and refer back to the: “Coffee and Mindfulness Practice: A Fun Step-by-Step Guide to Drinking Your Warm Brew” to get the most from your morning routine! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/72f0173e-5bc6-4b21-a8a5-79888d4698e5/mindfulness+coaching Read the Blog - Coffee and Mindfulness: How to Sip with Presence - Rebecca Michelle | Mindfulness Coaching I help women improve their well-being and coffee drinking experience through private meditation classes and mindfulness coaching. BOOK A CALL! https://www.rebeccamichelle.com/blog/is-meditation-a-waste-of-time monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/67d733df-edd3-467c-b47e-b7921e31200c/is+meditation+a+waste+of+time Read the Blog - Is Meditation a Waste of Time: 3 Things You Need to Know to Get the Best Results https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/639aa429-4bd1-45fd-a213-8221da32db9e/meditation+coach Read the Blog - Is Meditation a Waste of Time: 3 Things You Need to Know to Get the Best Results - Hey there, I’m Rebecca Michelle! I’m a meditation coach who helps overthinkers and busy minds slow down and experience peace of mind through one to one meditation classes and mindfulness coaching. I’ve led over 1,000 private meditation sessions online and my approach is all about keeping things simple, effective and easy to understand so my clients can get the best results (because I know it’s really confusing for the beginners, but I’m here to help). Today’s discussion is for the meditation skeptics (I see you!). I was once you and my first year of practice was anything but smooth—I almost gave up. If you’ve ever wondered, “Is meditation even worth it?” then this discussion is for you! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/69c02468-21e2-4510-a950-46365f131e96/meditation+classes+online Read the Blog - Is Meditation a Waste of Time: 3 Things You Need to Know to Get the Best Results - #2. Meditation will be a waste of time if you aren’t practicing consistently. Meditation is not something you do once and bam, your whole life changes. You have to make a conscious effort to incorporate it into your routine regularly. How quickly do you see results from meditation? Most of my clients have realizations and insights after just one session. Also, they generally feel more calm and present after each guided class. We typically practice meditation once a week, which is enough to make a meaningful and lasting impact. On the days we don’t meet, they use a free meditation recording to stay consistent. Therefore, you must be consistent to see results. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/ca6f40e5-ec23-487c-ace6-a9b2386ed024/meditation+classes+online Read the Blog - Is Meditation a Waste of Time: 3 Things You Need to Know to Get the Best Results - Make it stand out Now that we know some reasons why people think meditation is a waste of time, let’s get into why it’s worth it! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/ed1ec495-2ae0-4ad6-8f26-61130f3fb8b1/meditation+classes+online Read the Blog - Is Meditation a Waste of Time: 3 Things You Need to Know to Get the Best Results - Make it stand out If emotional awareness and expression is something you’ve struggled with like me, meditation can be one of the best tools for emotional regulation and stability. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/59c5a3ad-af50-4d87-ba72-3228f1f2767f/meditation+classes+online+rebecca+michelle Read the Blog - Is Meditation a Waste of Time: 3 Things You Need to Know to Get the Best Results - Make it stand out Still skeptical about meditation? If you’re convinced meditation rocks, (which I hope you are) I’m going to share a short five minute practice to help you begin! https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/cc1aa872-7f43-4ba1-be6d-2d2be30ef5be/meditation+classes+online Read the Blog - Is Meditation a Waste of Time: 3 Things You Need to Know to Get the Best Results - So, Is it Worth it to Meditate? Absolutely! Whether you’re looking to reduce stress and anxiety naturally, improve focus and concentration, sleep better or cultivate self-awareness, meditation offers something for everyone. It’s a simple yet powerful way to transform your life. Check out my other blogs with even more insights on why you should begin, little ways to start and how it creates mental clarity and emotional peace. The next time you catch yourself with a scattered mind or unable to sleep, I encourage you to give meditation a try and see how powerful it can be. https://images.squarespace-cdn.com/content/v1/5fac0b862d249e620c018914/72f0173e-5bc6-4b21-a8a5-79888d4698e5/private+meditation+coach Read the Blog - Is Meditation a Waste of Time: 3 Things You Need to Know to Get the Best Results - Rebecca Mistretta | Meditation Coach Helping overthinkers let go of thinking and become more mindful of thoughts and feelings so they have more control over their actions and feel at peace. Have some questions? Book a call—I’d love to chat. 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