It’s Time to Get Out of Your Head and Into Your Life!!!
INTRODUCING
The Better Meditation Method
Say goodbye to your wandering mind, scattered attention and never feeling fully present and welcome to your calm, focused, emotionally steady mind with this practical three-step meditation system that’ll no longer have you saying "Am I doing this right?”
The Better Meditation Method takes the confusion out of your practice and teaches you 3 crucial steps to overcome brain chatter, negative or intrusive thoughts, overthinking and lack of focus so you can build a consistent meditation routine that you’ll feel confident doing and doesn’t take hours to get results.
Real Talk:
Whether you’re brand new to meditation or have been sitting in frustration for a while, one thing’s for certain, learning how to meditate effectively is the answer to change how you feel, how you think, how you handle stress and how you show up in your relationships, at work and for yourself every single day!
And when you finally have a method that works for YOUR mind, meditation stops being something you struggle with and becomes the most powerful tool you have for creating the life you actually want.
And it that wasn’t enough to pay attention…
Researchers at Boston University and Harvard Medical School found that meditation helps alleviate anxiety and allows individuals to better cope with stressful situations
Research shows consistent meditation reduces mind-wandering and rumination, meaning fewer intrusive thoughts, less overthinking and a more quiet mind
A study published in JAMA Internal Medicine found that mindfulness meditation improves sleep quality, so you can stop lying awake replaying the day in your head
Research shows that just 13 minutes of daily meditation can enhance focus, memory and emotional stability in as little as eight weeks, no hours on the cushion required
Harvard researchers found that a two month mindfulness program produced structural changes in the part of the brain responsible for anxiety and stress, meaning meditation literally rewires your brain for calm
Buuuuuuuttt I know actually getting there feels harder than it should…
Because no matter how many times you sit down, close your eyes and try, your mind just won't cooperate
Annnnnnnnnndd:
You’re stuck in exhausting thought loops about work, your to-do list or different life stressors, ultimately the things you need a break from thinking about
You experience a mind that pulls you into different directions, replaying stressful moments, past experiences that are draining or future scenarios that cause fear or worry or just random things that are a waste of energy
And really wanting to feel mentally clear, emotionally steady and finally present in your own life but being unable to get there because the thoughts keep coming, you can’t switch off your brain and the consistency just isn't there
And all this?
Has probably got you feeling frustrated, defeated and like you're somehow failing at something that's supposed to bring you peace
And no closer to the calm, present and emotionally grounded life you deserve to be living
Or even worse?
You give up on meditation altogether, convinced it's just not for you and keep living with the mental noise, the overwhelm and the feeling that something is always just a little bit off
BUT IT DOES NOT NEED TO BE THIS WAY!!
What if you could finally go beyond the mental noise, meditate with real confidence and actually feel it working, PLUS build a practice so effortless that mental clarity and emotional peace became your new norm?
I, Rebecca Michelle, know you want this to work and I believe you deserve a meditation practice that actually delivers.
That’s why I took the most powerful insights from 10+ years of personal practice, intensive trainings and my own transformation. Because I know firsthand what it feels like to sit in confusion, try all the things and not get results.
But through that long journey I discovered what actually works and when I brought those insights into my coaching and watched my meditators experience the same breakthroughs, I knew I had something worth sharing. That is what I refined through over 1000 one to one coaching sessions and structured into one simple, proven three step system designed to help you FINALLY manage your mind and TRANSFORM your life.
Just see what past 1:1 meditators had to say!
This is the shortcut to meditating effectively without spending hours figuring it out on your own. The key to going beyond mental chatter, releasing anxious thoughts and developing the focused, emotionally balanced mind you have always known meditation could give you.
P.S. I’m so confident in The Better Meditation Method that if you show up, do the work and don't feel a difference, you’re fully covered by a 30 day money back guarantee!
And it does all of this through three simple, powerful steps!
Here’s what makes The Better Meditation Method different and the most practical and effective approach you have ever tried:
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Step 1: BODY: Prepare Your Body to Relax
Most meditators skip this step entirely and it’s exactly why they struggle to drop into the deeper states of meditation. Proper preparation is key and helps you stop fidgeting, overcome restlessness and let go of forcing. Creating this strong foundation releases discomfort in the body and allows you to sink into deep states of relaxation with ease.
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Step 2: BREATH: Stabilize Your Focus
This is the step that creates a solid home base to cultivate calm focus and makes everything click. Once you know how to center and hold your attention, then your meditation practice will take off! This is also where we gently increase presence and that hopeless "I can't do this" feeling disappears. Meditation finally starts to feel the way you always knew it should!
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Step 3: MIND: Settle Your Mind & Go Beyond It
This is where we take your practice to the next level and many wonderful transformations will unfold! Instead of being hijacked by thoughts, emotions and distractions, you’ll know exactly what to do when you lose focus to get back on track! With time, you’ll be a pro at managing your mind and it will become your greatest ally rather than your biggest obstacle.
Everything inside The Better Meditation Method, every insight, every lesson and every step, was born from real experience, my own personal transformation, countless hours of training and 5+ years of meditation coaching, packaged into simple lessons you can return to again and again so you always have exactly what you need to move forward with confidence.
Imagine how it will feel…
😕 Instead of spending days stuck in your head, overwhelmed by intrusive, negative thoughts, emotional spirals and work stress that follows you everywhere, even into your meditation…
⚡️ You move through your day feeling grounded, emotionally steady and clear headed, no longer hijacked by your own thoughts or drained by things you can’t control, whether you’re sitting in meditation or going about your day.
😕 Instead of trying app after app, meditation after meditation and desperately searching YouTube for something that finally clicks…
⚡️ You have one simple, proven three step method that works so well for YOUR mind and LIFE that you actually look forward to showing up for your meditation practice again and again.
😕 Instead of feeling like you’re constantly running on empty, emotionally drained and disconnected from yourself and the people around you…
⚡️ You feel present, attuned and like yourself again, in your relationships, at work and in the quiet moments that used to feel impossible.
😕 Instead of sitting down to meditate only to have your mind flood with tomorrow's to do list, replaying that conversation from last week or just an endless stream of random thoughts…
⚡️ You drop into a relaxed, peaceful state within minutes of closing your eyes, knowing exactly what to do and leaving with more mental clarity than when you began.
😕 Instead of knowing deep down that the calm, clear and focused version of you is in there somewhere but not being able to reach her…
⚡️ You finally meet the most grounded, peaceful and confident version of yourself and realize she was there all along.
If this feels pretty damn good then…
IT’S TIME TO DISCOVER
The Better Meditation Method!
The Better Meditation Method was designed with YOU in mind, specifically built to help you move through the four biggest challenges that keep meditators stuck. Brain chatter and difficulty focusing, negative and intrusive thoughts, rumination and looping thoughts about work, your to do list or everyday stressors and inconsistency alongside not knowing if you’re doing it right!
Say goodbye to the mental noise, an unkind mind, overthinking life and say hello to feeling present, grounded, mentally clear and emotionally steady! The Better Meditation Method gives you three simple but powerful steps that ensure your meditation practice is the one you actually show up for, feel confident doing and can't imagine your life without, with results that go far beyond the cushion.
Here is Everything You Get Inside The Better Meditation Method Mini-course!
Introduction to Meditation, Mindfulness, Mindfulness Meditation and Intention Value: $49
Before we dive into the three steps, I want to make sure you have a correct understanding of what you’re practicing and how it works. Because this is the piece most meditators get wrong and it’s exactly why so many struggle. These lessons are short but pack a powerful punch, giving you exactly what you need to know without overwhelming you with information.
Sneak peek at what you will learn:
How Your Mind Was Shaped: Get a simple, eye opening look at what has been driving your thoughts and feelings and how you can take back control
Meditation, Mindfulness and Mindfulness Meditation: I’ll walk you through a clear, simple breakdown of what each one actually means, why they matter and how together they accelerate your results and create the transformation you’re seeking
The Power of Intention: Learn why this is one of the most important parts of any meditation practice and understand how to set a meaningful intention to help you stay grounded and realistically focused through all of your meditation experiences
By the end of this chapter you’ll stop second guessing yourself, have more confidence and feel prepared for what comes next.
In the next three chapters you’ll learn the proven three step system of The Better Meditation Method, with the third step uniquely tailored to each specific challenge. So you get a reliable, consistent method you can trust PLUS targeted guidance for whatever you’re facing in your practice.
Chapter 1: Overcome Brain Chatter and Lack of Focus Value: $49
Say goodbye to sitting down to meditate only to have your mind flood with thoughts, distractions and mental noise. This chapter addresses one of the most common struggles meditators face and gives you a clear path to a spacious, focused mind and a deeply relaxed body.
Sneak peek at what you get:
Game changing starter tips that set your meditations up for success and common beginner meditation mistakes to avoid
The signature three steps that work together to go beyond the noise, steady your attention and give your mind and body exactly what it needs to settle into a focused, peaceful state
Step by step guidance on what each step actually looks and feels like in practice so you know what to do from the moment you start
One pro tip to deepen focus and concentration and get even more out of every session (this tip alone transformed my practice and works with the subtle energy body!)
A two minute guided meditation that could be used several times throughout the day, anytime, anyplace, perfect as a mid-day reset to enhance focus, clarity and amplify your presence
Chapter 2: Overcome Negative and Intrusive Thoughts Value: $49
Say goodbye to unkind or unwanted thoughts that spiral, linger and leave you feeling like your own mind is working against you. After working through this chapter you’ll feel less anxious and more balanced, with a calmer, more positive state of mind that extends far beyond your practice.
Sneak peek at what you will take away:
Three simple but powerful steps that help you move beyond negative and intrusive thoughts so they lose their grip and your practice becomes a place of peace rather than a battleground
Practical guidance on what each step actually looks and feels like in practice so you always know exactly what to do when difficult thoughts arise
The third step is a special technique designed specifically to change your relationship with unkind thoughts and overcome them
Important reminders that shift the way you see your thoughts and help you approach your practice more effectively
Advanced tips that help you with those moments when thoughts feel particularly loud, heavy or hard to release
Chapter 3: Overcome Rumination and Overthinking Value: $49
Say goodbye to getting lost in loops of worry and replaying stressful thoughts that drain your energy and keep you stuck in your head. This chapter gives you a clear, practical path to breaking free from rumination so you can feel more present, energized and joyful. Finally having the mental clarity to respond to life rather than react to it.
Sneak peek at what you get:
The signature three steps that work together to interrupt the overthinking cycle, release the mental grip of stress and bring your attention back to the present moment
In depth guidance on what each step actually looks and feels like in practice so you know exactly what to do when your mind starts to loop, overanalyze, stress or worry
The third step is a special technique designed to calm the nervous system and create the mental space needed to step out of rumination and back into the present moment
Advanced tips for those times when overthinking feels particularly stubborn and hard to shake
Chapter 4: How to Build Consistency and Meditate With Confidence Value: $49
Say bye bye to starting and stopping, skipping sessions and your resistance to sitting in silence and stillness. Falling in love with your practice and being consistent is what transforms it from something you do for 15 minutes into a 24/7 mindful lifestyle.
Inside you’re getting five powerful tips to help you stay consistent and motivated:
Learn how to reconnect with your deeper purpose so showing up feels meaningful and worth prioritizing
We’ll discuss ways to cultivate a positive relationship with your practice so you genuinely want to return to it
Discover how to build your practice in a way that feels sustainable, practical and completely pressure free
Develop the mindset that makes meditation feel less like a task and more like a gift you give yourself
Receive a simple way to track your progress and deepen your self awareness and understanding
AND YOU GET ALL OF THIS TODAY FOR $320
ONLY $37!
For about the price of a single Pilates class!
Lifetime Access | 30 Day Money Back Guarantee
What People Are Saying
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ANNNNND THERE’S BONUSES TOO!
Bonus #1
2 Guided Meditations for Your Biggest Challenges Value $25
If the idea of having calming guided meditations under 10 minutes that are ready at your fingertips, then this bonus is for you! The Better Meditation Method already comes with one meditation, but when you sign up today, you’ll receive two short guided meditations; one to help with rumination and overthinking and the other to address negative and intrusive thoughts. Each will assist you in putting your new skills into practice immediately so the transformation begins from day one.Bonus #2
The Meditation Motivation Calendar: Value $25
If the idea of finally seeing your consistency laid out in front of you and feeling genuinely proud of your efforts and how far you’ve come, then this bonus is for you!
When you get The Better Meditation Method today, you’ll receive a beautiful printable pdf motivation calendar in both a one month and one year format that will assist you in tracking your progress, celebrating your wins and staying inspired to keep showing up for yourself week after week.Bonus #3
The Better Meditation Affirmations Value: $25
If the idea of supercharging your practice with powerful statements that lift you up beyond self-doubt and negative thoughts, then this bonus is for you!
When you get The Better Meditation Method today, you’ll receive a curated collection of over 40 affirmations that have several categories; challenging times, abundance, manifestation and health. Affirmations will assist you in amplifying positive feelings and dissolving the negative and unkind thoughts that no longer serve you. These can be used both in and out of meditation.Discover what awaits you. Peek inside The Better Meditation Method!
Hi, I’m REBECCA
I’m a Meditation and Mindfulness Coach and I know how confusing meditation can be, but I’m here to help you create a practice that works for you!
In 2016, I started my journey fumbling through YouTube meditations with absolutely no idea what I was doing. I was unhappy at work, craving clarity and direction and hoping meditation would give me answers. For a year and a half, every attempt left me more confused than the last.
It wasn’t until I attended an intensive meditation program in Bali that everything changed! I realized what meditation actually was and I gained tools to help me work with my mind instead of fighting it. The inner confusion turned into clarity. The negative noise faded into the background. I felt deeply relaxed and focused. Things that no longer served my soul, I let go.
I felt lighter, more free and my focus naturally gravitated in a positive direction towards the kind of life I wanted to create.
My practice became something I genuinely looked forward, it was deeply rewarding and the calm presence I experienced in meditation began to stay with me throughout the day, until it moved into every moment of my life.
I went from unhappy, unfulfilled and stuck in my head to mentally free and living a life I genuinely love thanks to meditation, and I know it’s possible for you!
The Better Meditation Method was born from my own journey, refined through years of practice, hundreds of coaching sessions and created with one intention, to give you the clearest, simplest and most effective path to a practice that truly transforms your life.
I am so glad you’re here. This is your moment and I cannot wait to guide you through it. Rebecca xxoo
MONEY-BACK GUARANTEE
And in case you were worried, this is completely risk free!! You are protected by a 30 day money back guarantee.
If you are on the fence about whether The Better Meditation Method is right for you, I want to ensure you can try it with complete confidence and zero hesitation.
Why?
Because I am so sure that you will feel the difference in your practice that you have a full 30 days to explore the steps, the teachings, the guided meditations and all the bonuses and if they are not for you for any reason?
I will give you a full refund! You’ll just need to complete a refund form to help me understand what didn’t work for you and once I receive it, your money is returned!
There is absolutely nothing to lose. You stand only to gain a calmer mind, a more consistent practice and the mental clarity and emotional peace you deserve.
FAQs
I’ve tried meditation before and it never worked for me. How is The Better Meditation Method different?
1
The Better Meditation Method starts by teaching you what meditation really is, giving you the very important foundational knowledge that most meditators miss. When you understand what you are doing and why, everything changes. Next, you learn HOW to meditate and it’s kept super simple with three steps every meditation needs to be effective. If you understand and master these three steps, your meditations will take off and evolve with you overtime. Plus, the last step has a variation depending on the challenge you’re facing in meditation, making it truly work for you and your mind’s needs. Not only is this method simple but it’s also dynamic! Each meditation will be a little different but after this training, you’ll leave with the right mind and meditation tools and will know exactly what to do!
What if I buy it and it is not for me?
2
No problem at all. You are covered by a full 30 day money back guarantee. If you do the work and do not feel a difference, just complete the refund form and you will receive a full refund.
How much time do I need to meditate each day?
3
You do not need hours. The guided meditations are a mix of time frames, from 5 minutes up to 10. When you have more time, go for the longer meditation and when time is short, use the five minute meditation. The shorter meditations are perfect to use as a mid-day reset. Consistency matters far more than duration. My teaching philosophy is that you don’t need to meditate everyday (although that will help you reach your goals more quickly), but it’s more about meditating regularly, even if that is two to three times a week.
I am a complete beginner. Is this suitable for me?
4
Yes, no prior experience is required. The training starts with an introduction that gives you important foundational knowledge to begin with clarity and move forward with confidence.
I have been meditating for a while but not getting results. Will this help?
5
This method is designed for both beginners and those who have been struggling with their practice for some time. If you are not getting results, this training will show you exactly what to do about it.
I have a really busy mind. Is meditation even possible for me?
6
When I first started, my mind was wild! But, with the right tools and a consistent practice, it slowed down and so will yours. Meditation is perfect for busy minds and the steps inside this training were designed specifically for overthinkers, ruminators and easily distracted minds.
How long do I have access to the course?
7
You have lifetime access so you can move through the training at your own pace and return to it whenever you need a refresh. Also, any updates to the program you’ll receive automatically.
I struggle with consistency. What if I start and then stop?
8
Chapter 4 is dedicated to helping you build a consistent, sustainable practice. You will receive five meaningful tips including a mindset shift that makes showing up feel less like a chore and more like something you genuinely look forward to. Also, my personal philosophy is more about meditating consistently over a long period of time, versus meditating everyday for life. For example, it’s better to meditate twice a week for life, versus everyday for thirty days and then to never do it again. If you skip a day or two, no biggie. BUT, the most important thing is that you come back!
What happens after I check out? How do I access the mini-course?
9
After you check out, you’ll be emailed the steps to get access. The Better Meditation Method is a digital mini-course you’ll be able to login at www.rebeccamichelle.com. It’s delivered through video lessons you can access instantly at any time and at your own pace.
How can I ask a question that’s not here?
10
You can email me at empower@rebeccamichelle.com and I’d be happy to answer your question!
RECAP OF THE BETTER MEDITATION METHOD
YOU GET ALL THIS INSTANTLY
Introduction to Meditation, Mindfulness and Mindfulness Meditation
Learn About the Power of Intention
Learn to Overcome Lack of Focus and Brain Chatter
Learn to Overcome Negative Thoughts and Intrusive Thoughts
Learn to Overcome Rumination and Overthinking
Overcome Each Challenge in Just Three Steps, With Each Challenge Having A Special Technique!
5 Tips to Help You Stay Consistent and Motivated
3 Short Guided Meditation Recordings
Over 40 Affirmations to Supercharge Your Meditations
Two Meditation Calendars for Motivation
Tons of Beginner Tips, Advanced Practices and Expert Guidance from a Teacher with 10+ Years of Experience
TODAY FOR 320
ONLY $37
Lifetime Access | 30 Day Money Back Guarantee
If you’re still here reading this, it means you are ready for a change….
You’re done wresting with mental exhaustion, sleepless nights and a meditation practice that leaves you more frustrated than when you started.
You’ve seen what The Better Meditation Method can do, and deep down you know it’s what you‘ve been looking for. But maybe something is holding you back.
Remember, this comes with a full 30 day money back guarantee. There is no risk, only the possibility of real, lasting change.
This isn’t just about learning to meditate. It’s about taking care of your emotional health, mental health and spiritual well-being. It’s about becoming the calm, grounded, focused version of yourself you know you’re capable of being.
Imagine waking up with clarity, feeling refreshed, moving through your day without overwhelm and sitting down to meditate knowing exactly what you’re doing and feeling it work. Imagine thoughts that no longer control you, having freedom from your mind and a practice you genuinely look forward to every time you sit.
So here is my invitation. Take the first step toward the peace of mind you deserve.
You’re not just buying a mini-course. You’re investing in a calmer mind, a more focused life and a deeper relationship with yourself.
And I’m here, ready to welcome you and guide you every step of the way.
Let’s make mental clarity, emotional peace and a meditation practice you love a reality.
Cannot wait to see you on the other side! With love, Rebecca Michelle