meditation 15 minutes guided
get your free guided meditation
get your free guided meditation
Get a free 15 minute guided meditation, which is perfect for the morning to increase positive energy and provide a moment to practice gratitude. It will also promote relaxation, help with anxiety, improve sleep and calm your mind with a gentle breathing practice. You’ll also increase self-awareness, focus and feel more present. Start your day the right way and feel grounded with this meditation!
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