meditation 15 minutes guided
download your free meditation recording
download your free meditation recording
Download a free 15 minute guided meditation, which is perfect for the morning to increase positive energy and provide a moment to practice gratitude. It will also promote relaxation, help with anxiety, improve sleep and calm your mind with a gentle breathing practice. You’ll also increase self-awareness, focus and feel more present. Start your day the right way and feel grounded with this meditation!
Enter your information below to receive your recording!