WELCOME TO THE
Mindfulness Blog!
Hey there! I’m Rebecca, a Mindfulness Meditation Coach here to help you learn how to effectively meditate and use simple mindfulness practices to improve your overall well-being!
In my former life I worked on Wall St. and was miserable so I quit my job to travel the world, practice meditation and discover my purpose. Little did I know my passion for meditation would evolve into a career as a mindfulness meditation coach!
Meditation was a huge part of my personal growth and development journey and it’s become the foundation of my wellness routine that keeps my mental, emotional and spiritual health in balance.
In this blog, I share everything you need to know about mindfulness and meditation so you can create an effective meditation practice that calms your mind and improves your overall well-being. Enjoy!
How to Create a Meditation Altar and Space at Home That Feels Sacred and Calming
Meditation Mudras: The Missing Link in Your Practice to Increase Focus and Concentration
3rd Eye Meditation: Learn How to Supercharge Your Practice, Improve Focus and Awaken Wisdom
How Long Should You Meditate and How Often? Honest Answers From a Meditation Coach
Have you ever wondered, ‘how long should I meditate’ or ‘how often do I need to meditate’ to see results? If so, then this article is for you!
Meditation Challenges Every Beginner Faces: 3 Things I’ve Learned from 10 Years of Meditation
Learn how to overcome common challenges when starting a meditation practice, from a meditation coach that’s led over 1,000 meditation classes.
The Benefits of Group Meditation and How to Start Meditating in 2025
Why is group meditation so powerful? Find out more from a meditation practitioner with 10 years experience, who has also been teaching since 2020.
Why Meditation Doesn’t Work and 3 Ways to Fix It
What does it mean when you can’t meditate? Learn the most common reasons why your meditation practice isn’t working and how to fix it, from a meditation coach with 10 years of experience!
Struggling with Thoughts in Meditation? Here’s 3 Ways to Calm Your Mind
Are you having too many thoughts in meditation? Here are a few pointers to help you figure out how to calm the monkey mind.
What is the Difference Between Meditation and Mindfulness: A Full Breakdown from a Meditation Coach
What is the difference between meditation and mindfulness? Find out from a mindfulness meditation coach with 10 years experience.
Do Meditation Apps Work? Honest Thoughts from a Meditation Coach
Do meditation apps work?
5 Activities to Increase Self-awareness, from a Mindfulness Coach
What can you do to improve your self-awareness? Today you’ll learn 5 simple activities that will help you develop your self-awareness!
Coffee and Mindfulness: How to Sip with Presence
Learn how to practice mindfulness everyday from a mindfulness coach who is obsessed with good coffee!
Is Meditation a Waste of Time: 3 Things You Need to Know to Get the Best Results
Is meditation worth your time? Find out if meditation is useless or makes a real difference in your life.
How to Overcome Jealousy in a Relationship through Mindfulness
Learn how to effectively overcome jealousy and other difficult emotions through mindfulness.
