MEDITATION CLASSES ONLINE
REBECCA MICHELLE | MEDITATION COACH
Let's Work Together to Help You Stop Overthinking & Calm Your Mind with 1:1 Meditation Classes
Join me for 4 or 12 weeks of one to one meditation classes or we can design a guided meditation program that fits your unique needs and schedule!
#1.
Reduce Anxiety and Stress Naturally and Face Challenges with Confidence
#2.
Learn How to Calm Your Mind from Overthinking to Feel Present and Increase Deep Sleep Naturally
#3.
Learn How to Stay Focused on Your Goals and Develop Positive Thinking Skills
Most women want to start private meditation classes online for one of these reasons. Sound familiar?
It’s difficult remaining calm during stressful situations and you want to stay present at work or with family and not get stressed so easily, you’re unable to focus on the present moment and it’s frustrating
You’re struggling with meditation and consistency, you have ineffective results with guided meditation apps, there’s confusion about the practices and you’re not quite sure if you’re meditating correctly, you’re lacking guidance and insights about going further with the practice and challenging unhelpful thoughts
You’re trying to figure out how to stop negative thoughts and overthinking especially at night, you get stuck in thought loops, there’s difficulty falling asleep and you’re exhausted by a busy mind
You’re experiencing a difficult mental health period or need better work-life balance, you’re drained by anxiety, overwhelmed with decisions and responsibilities and there’s difficultly concentrating or slowing down, you need support to change things now
I know what it’s like to want to stop stressing and overthinking, especially at night. Like you, I had heard wonderful things about meditation and decided to give it a try. But I struggled until I worked with a mindfulness meditation teacher.
From there, everything changed!
Slowly, the mind became more quiet. I felt secure, grounded and in tune with myself and the more I practiced mindfulness meditation, the more those feelings grew. Today I enjoy a spacious and calm mind, and you could too.
Sleep Better & Wake Up Clear-Headed
Imagine drifting off to sleep with ease, waking up refreshed and starting your day with a clear, open mind. No more racing thoughts at night—just deep, restful sleep that leaves you feeling calm and energized.
Feel More Confident & In Control
Stress at work or anxiety won’t overwhelm you like before—you’ll have the tools to stay grounded, confident and in control and you’ll notice you’ll automatically be thinking more positive thoughts.
Be More Present & Emotionally Balanced
You’ll feel more in tune with yourself, grounded in the Present moment, and aware of your emotions without being ruled by them. Negative thoughts will have less power over you and you’ll respond to life versus react. You’re taking a more mindful and intentional next step.
Improved Well-being & Mental Health Habits
You’ll start prioritizing yourself, creating a healthier work-life balance and feeling more at ease. Meditation will feel natural and effortless—leaving you centered, refreshed and ready for whatever comes next.
After Meditation Classes, You’ll…
Are you ready to stop overthinking? I’m here to help you with a one of a kind experience!
INTRODUCING
Private Meditation Classes Online to Calm Your Mind Before Sleep + Give You Greater Well-being
Let’s create a meditation practice that works for you! These personalized meditation classes online are designed for women professionals who want to stay consistent, feel supported and make their well-being a top priority. Whether you’re new to mindfulness meditation or looking for a deeper, more relaxing experience, I’ll guide you every step of the way. Together, we’ll quiet your mind, lift your mood and help you feel more Present in your daily life.
that works Best For You
Pick the Meditation Program
Meditation Foundations
- 1 Month of Private Meditation Classes Online
- 1 Clarity Consultation (45 min)
- 4 Guided Meditation Classes Online + Mindfulness Coaching (45 min)
- 1 End of Program Reflection Call (15 min)
€449 €399 full pay
Book Now
Meditation Mastery Mentorship
- 3 Months of Private Meditation Classes Online
- 1 Clarity Consultation (60 min)
- 12 Guided Meditation Classes Online + Mindfulness Coaching (60 min)
- 1 End of Program Reflection Call (45 min)
€1,347 €1,149 full pay
Book Now
Private Meditation Class Bonuses
Both Online Meditation Programs Get:
- 1 Mindfulness Meditation Workshop (75 min)
- 24/7 Email or Messenger Support
Three Month Meditation Program Only:
- 3 Mindfulness/Manifestation Coaching Classes (30 min)
- 3 Guided Mindfulness Meditation Recordings Updated Monthly
Book Now
Happy Client Reviews
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“Rebecca is a remarkable mindfulness meditation coach. She's positive, patient and clear with her instruction and guidance. She's taken my meditation practice to a much more rewarding and impactful level and practicing with her has made a positive difference in my life. Anxiety reduction and presence are important benefits and I find my mind is becoming more calm and open. That's what Rebecca described to me during our first session - meditation changing your life. I've recommended her to a number of colleagues. She's superb! "
— Juan. U.S.A
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“I can't recommend guided meditation classes with Rebecca enough! It’s great for someone who’s never done it before or newer to it. She walked me through different mindfulness techniques to focus the mind so sitting for 10-15 minutes went by quickly. If you've never tried - it's worth it! Rebecca also has a calm and welcoming energy that's perfect for a program like this!”
— Kim. U.S.A.
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"The positive changes I've noticed since I've started private meditation classes online with Rebecca is being more present and mindful of thoughts and feelings (and sitting with it to take a more mindful next step), understanding myself better and I've a greater ability to calm my mind when struggling to sleep. At work I don’t get stressed that easily, the quality of my sleep has significantly improved and my muscles aren’t that tense (as I’m less likely to stress out)."
— Sue. UK
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"I'm grateful for the meditation classes and mindfulness guidance provided by Rebecca. Before I used to struggle to prioritize myself, set boundaries (without building a wall) and express myself. After working with Rebecca, I feel confident to express my opinions, I take better care of my body and mind, my relationships improved and I'm feeling happy. She helped me get on the right path with mindfulness meditation, which I enjoy much more now."
— Klara. Czech Republic
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"As someone who's a mindfulness meditation beginner, going into something like this can feel intimidating. Rebecca's awareness, warmth and ability to put you at ease disarms that feeling immediately, creating a sense of safety and comfort in the process. What was particularly helpful and genuinely illuminating for me was learning just how much tension I had trapped everywhere. I know my mind tends to wander and that was another worry but her helpful, timely and reassuring guidance helps bring you back. Definitely would recommend whether it's your first time or 500th."
— Steve. U.S.A.
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“I loved meditation classes online with Rebecca! This was my first time meditating and she has a warm personality and creates a well structured class that has me looking forward to the next one!"
— Olga. Croatia.”
Learn how to effectively practice meditation so you can calm your mind
Experience guided meditations that encourage deep relaxation and sleep
Incorporate mindfulness into daily life to stop negative overthinking
Understand how to work with a wide range of experiences and bodily sensations so you can release tension, anxiety and stress naturally
Develop skills to be Present with all kinds of emotions/feelings and you’ll learn how to cultivate a wise and compassionate relationship to them
Let go of and transform negative thinking patterns or thoughts so you can stay focused on your well-being goals and keep your peace
Understand how to gain control of thoughts and emotions
Cultivate positive thinking skills to help you stay calm under pressure
We’ll also continually review your progress and discover the best way to keep creating meaningful change in your life according to your goals
Over the Next 30-90 Days, You’ll:
These Private Meditation Classes Are for You If…
You’re ready to start meditating but don’t know where to begin or feel lost and overwhelmed with all the information out there.
You’ve tried meditating before but struggle with consistency and feel like you don’t know if you’re doing it right.
You prefer to have somebody hold you accountable and guide you throughout the process.
You want to integrate meditation and mindfulness into your daily life to feel more Present, naturally happy and positive.
You might be an overthinker and want to have more control over your thoughts and feelings instead of them controlling you.
You’re ready to invest in yourself and commit to lasting changes.
What Makes these Private Meditation Classes Different?
Expert Meditation Guidance: With nearly a decade of personal meditation experience, 500+ hours of formal meditation training and over 1,000 guided classes delivered, I know what works to calm the mind! I love keeping things simple and this program is built on effective techniques that increase your focus, keep you present and help you relieve stress and anxiety naturally.
Three Part Framework with Real-Life Integration: These mindfulness meditation classes are not only about improving your well-being, but it’s also about cultivating a calm Presence and making mindfulness a habit in your everyday life, even on your busiest and most challenging days.
First, we build a strong foundation through mindfulness education. Then, we reinforce that knowledge by practicing meditation together. Finally, you integrate these tools into everyday life, making them a natural part of your routine, leading to habits that improve your life.
Personalized Support: This program is perfect for mindfulness meditation beginners or intermediate practitioners. We’ll meet you where you are, ensuring a customized journey toward greater well-being.
Here’s What Your Journey With Me Looks Like:
Book a Call so we can get to know each other, get clear on your goals and determine the meditation program that best fits your schedule and needs.
Meditation Workshop to Set Your Practice Up for Success. You’ll receive essential tips and understand important mindfulness concepts before we dive into classes.
Weekly 1:1 Guided Meditation Classes Online & Mindfulness Coaching to help you deepen your understanding, overcome challenges and open your mind towards new beneficial thinking patterns that’ll increase feelings of security, emotional balance, mental clarity and so on. You’ll also learn how to effectively meditate and be guided in meditation into a deeply relaxing state, increasing self-awareness, focus and concentration.
Practical Tools for Daily Life so you can learn how to incorporate mindfulness into all parts of your life.
Meditation Recording* to use on days that we don’t see each other so meditating on your own is easier and helps you train your mind to be calm, present and focused.
Support, Accountability & Ongoing Guidance through email or WhatsApp messenger will ensure you stay consistent and help create lasting changes. I’ll be available for questions to ensure your progress.
End of Experience Reflection to discuss your overall experience and determine plans moving forward.
* only included in the three month mentorship
MEET YOUR PRIVATE MEDITATION COACH
hey there! i’m REBECCA
I know what it’s like to want peace of mind and be able to manage stress better. I’m here to help you understand how to make your meditations enjoyable and simple to practice so you can develop positive thinking skills, feel grounded and be Present.
When I first started meditating, it was overwhelming as my mind was all over the place and I didn’t know how to effectively calm it down, but that’s all changed and it can change for you too.
I’ve developed a unique 1:1 guided meditation program made for modern day professionals, just like you. Whether you’re here because you want to learn how to calm your mind from overthinking or want to reduce anxiety and stress naturally, I’m here to help. If you want to know me better, check out my story.
1,000+ Coaching Hours Delivered ~ 500+ Training Hours ~ 100+ Happy Clients ~ 10+ Yrs Meditating
More Happy Client Reviews
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"I've tried meditation apps like headspace but I didn’t find it as effective because I didn't have someone to speak with about the challenges and successes. This meant I rarely reflected on it and wasn’t seeing much of the benefits until working with mindfulness meditation coach! Rebecca has been great for receiving guidance and insights about going further with my practice and challenging unhelpful thoughts, which I’ve found very useful. Also, having a meditation coach makes me feel more accountable, which has helped me stick with the practice. Friends have commented on how much I’ve changed this past year."
— Sara. UK
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“I didn't know much about mindfulness meditation before I worked with Rebecca. She teaches meditation in an accessible way that made me understand how useful it is and inspired me to incorporate it into my daily life. It is clear that Rebecca has a passion for her work and embodies the life she wants to help her students achieve. I highly recommend working with Rebecca."
— Vanessa. U.S.A.
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"The positive changes I've noticed since I've started mindfulness meditation classes with Rebecca is being more present and mindful of thoughts and feelings (and sitting with it to take a more mindful next step), understanding myself better and I've a greater ability to calm my mind when struggling to sleep. At work I don’t get stressed that easily, the quality of my sleep has significantly improved and my muscles aren’t that tense (as I’m less likely to stress out)."
— Sue. UK
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“I had the pleasure of taking Rebecca's meditation classes online. Previous to this, the practice of meditation seemed somewhat mysterious or difficult. Rebecca answered all of my questions from her own large pool of experience. She was a kind and knowledgeable guide, offering tips and practice enhancing tools. I feel comfortable doing meditation after this. Highly recommend. You won't be disappointed.”
— Grace. U.S.A.
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"I had a couple of weeks where work was hectic and my routine completely slipped, relationship issues and my mental health was declining. I hadn’t practiced for a bit because of this but I forced myself to go book a meditation class online. During the session a lot of emotions came up at first which I sat with, and after a while my mind became so much clearer and I felt at peace. It massively helped me recognise that how I felt was valid but also that things would be ok."
— Jessica. London
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"Meditation impacts my life in little ways every day. I get intuitions that tell me to go out for a run, and I have not ran for years, and I follow that, and when I go, it was just what I needed. These intuitions I get feels like doors, and paths during times when I am stuck. I think they were always there, but now I can hear them, because I am actually listening."
— Andrea. Canada
Take the first step and BOOK YOUR FREE CALL today!
I’m happy to answer any meditation questions you have and talk through your needs. If you’re not quite sure what’s next on your well-being journey, I’m here to help. Let’s chat.
Common Questions
Do I need any meditation experience to start?
Not at all! These private meditation classes are perfect for mindfulness meditation beginners or more experienced practitioners who want to advance their practice and improve their overall well-being.
How long are the mindfulness coaching and meditation classes online?
First, we start with a meditation workshop, which is about 75 minutes. Then, we meet regularly for guided meditations and mindfulness coaching sessions. These private meditation classes are online and about 45 - 60 minutes and include a guided meditation and a brief discussion on important mindfulness and meditation practices. However, we can shorten the coaching sessions to 30 minutes if you have limited time.
When will I start to see changes after meditating?
Typically within 4-12 weeks, but every person is different. You’ll probably fall into one of these three categories: you could notice an immediate change and feel a shift in your feelings, thoughts and behaviors right in or after the first meditation class. Or your change is incremental and you notice consistent shifts every day, or steadily over time. Or you don’t notice changes right away until one day you look back and notice all of the things that are different in your life. No change is right or wrong, good or bad. The process that unfolds for you is perfect and acceptance in however it looks will be of significant importance throughout working together.
How long should I take private meditation classes online for?
This really depends on you and and how things unfold overtime. Some clients I work with for one month, some I meditate with for one year. However, I find clients are having the best results at the 6 - 9 month mark, which is why I created a three month renewable meditation program. I do ask you to meditate on your own everyday to help build up the habit of being Present and increase your confidence meditating on your own. Building up the habit of being present and creating a new routine takes time, but working together will ensure quicker and faster results. Also, I’d like to note you can have meaningful insights and realizations in just a couple of classes. Many clients report being able to make positive changes in their life right away, so it really varies but all of it will happen in perfect timing.
Are one on one meditation classes only completed online or in person?
One to one meditation classes are only offered online. We’ll book in advance for the month and you’ll receive an invite link through email. I am American but work remotely from Europe, specifically GMT+1 time zone.
Are private meditation classes online as effective as private meditation classes in person?
A meditation class online is just as effective as it is in person. Also, many often tell me they love the convenience of being able to practice meditation and learn about mindfulness from the comfort of their own home.
What does mindfulness meditation feel like?
The experience will vary slightly for everybody and will depend on where you are in this moment. Most people feel relaxed, aware and at ease and that’s what we’re working towards, but we accept and remain compassionate towards all experiences we encounter, which is at the heart of mindfulness meditation. What’s most important is to know that your meditation practice will evolve over time. Therefore, how it feels now may feel very different after one year.
What if I tried mindfulness meditation and it hasn't worked before?
Working with a private meditation coach is going to get you better results and it will take all the confusion out of your practice so it will work. With 10 years of meditation experience, I’ve tried a lot of different meditation styles and encountered a wide range of experiences. Therefore, I’ve created an effective meditation sequence and I will be able to guide you through all different experiences, ensuring a smooth and relaxing journey.
I’ve also tried a wide range of meditation styles and have developed a simple, results-driven meditation framework that’s easy to understand and implement and fits seamlessly into your daily life.
Do you use Aum in private meditation classes?
No, we do not use Aum in meditation classes, but we can if you would like to. I’ve tried many practices and I’ve taken the essentials to create a simple and effective mindfulness meditation sequence for modern day professionals like you and me. However, we will work with mudras, inner points of awareness and simple breathing techniques as they significantly increase focus and concentration, encourage relaxation and they are easy to learn and incorporate into meditation.
Will I have a mystical experience while meditating?
I thought this would happen as well, but 99% of the time, it doesn’t. If something does happen I will provide a space for you to safely express yourself and we will move through anything you need together.
I’ve tried everything to stop overthinking — will this work?
If you feel intuitively drawn to meditation and have a strong desire to improve your life and well-being through self-exploration, self-discovery and self-understanding practices, then you’re in the right place. In the initial consultation, we’ll discuss if one on one meditation classes are appropriate for you and determine if it’s a good fit. Please note, I’m not a therapist and can only share the practices and tools I’ve used that have made a positive impact in my life, but many clients work with me and their therapist or psychologist side by side and state they notice quicker growth and lots of similarities. Some have even stated they have had better results with mindfulness and meditation.
Do we discuss or use manifestation practices?
Meditation, mindfulness and manifestation practices go perfectly together. We can explore manifestation knowledge and practices as desired.
Do I have to pay for private meditation classes in full?
Payment is requested in full. Please let me know if you would like a payment plan.
How can I make payment for the meditation classes?
Payment is accepted through bank transfer, Zelle, PayPal or Venmo. Once payment is received, we can schedule the meditation workshop and meditation classes for the month.