PERSONAL MINDFULNESS COACH
I'm here to help you STOP OVERTHINKING and START TAKING STEPS toward a life you truly DESIRE, with MEDITATION!
REBECCA MICHELLE | MINDFULNESS MEDITATION COACH
HI! I'M REBECCA MICHELLE! LOVELY TO MEET YOU!!!
Said the: Mindfulness Mentor ~ Soul Connector ~ Woman Entrepreneur ~ Crazy Dreams Enthusiast ~ Wanna-be-European
Learn how meditation took me from lost on Wall St. to mentally free, emotionally steady and living a life I actually like!
Before practicing meditation and understanding how my mind works, I was scattered, disconnected, overwhelmed and unfulfilled.
In 2017 at the height of my career in the insurance industry, I worked on Wall St. and lived in NYC. Even though I was making a lot of money and it was exciting living in New York, I felt empty and unsatisfied.
Deep down, my soul was yearning for more. I deeply desired a career I loved and I wanted to make a positive impact in the world. I had anxiety for years about what to do next until I had heard about meditation.
I was introduced to meditation in my yoga class and intuitively knew it would give me answers and guidance on the next steps in life. I just knew it'd help me navigate this big life transition I felt coming.
So I searched online and found the perfect meditation program in Bali and that's when my life changed, forever!
However, before I started the program I tried meditating on my own unsuccessfully.
I was on YouTube with all kinds of meditations. I was chanting Bhuddist's mantras. I was staring at candles "meditating" not really getting it. Heck, I even went to a yogi conference where we were looking at a picture of a guru "meditating", and honestly?
My thoughts weren't even a problem then because I didn't understand what I was doing, and I wasn't going deep enough for them to show up.
It wasn't until I meditated in Bali that I realized what meditation actually was and this is where I learned how busy and chaotic my internal world was beneath the surface. (No wonder I lacked clarity in life!!! lol)
For the first time, I meditated with my eyes closed and it felt like I was being attacked by my own thoughts, my emotions and I was overwhelmed by everything inside.
It felt slightly traumatic, BUT in the program I received all of the tools I needed to work through the chaos and discomfort.
Overtime, I started to experience everything differently.
Everything starts from the inside.
With practice, I learned how to calmly settle the inner swirl of endless thoughts and feelings. I became more relaxed and less anxious. I felt more supported and less worrisome. All of the clutter inside fell away and I felt more spacious and free.
Insights and realizations started coming through and I learned so much about myself, including my real needs and how to meet them. What I actually wanted from life became crystal clear, whereas before I was so confused. The life I'd been too scared to admit I desired, started to become my reality.
Meditation didn't just fade out the brain chatter and make me feel calm. It guided me in the direction of the life I actually wanted. It also revealed things I'd ignored because I wasn't paying attention or I was too afraid of change.
Through meditation & mindfulness, I realized what was stopping me:
- a disempowering mindset that sabotaged meaningful opportunities
- a lack of clarity and intention that left me feeling lost
- fear of making the wrong choice alongside anxiety that I’d fail
- my limiting beliefs that told me I couldn’t achieve success that aligned with a higher purpose
- a feeling of loneliness and disconnection kept me from knowing that I’m always being guided and supported
- my negative thoughts and thinking patterns that were diminishing my self-worth (if this sounds familiar, check out the Better Meditation Method!)
When you start meditating, you too will began to understand yourself on a deeper level and become acutely aware of your inner gifts and unconscious needs that might've been overlooked.
With practice, you’ll begin to resolve what remains unresolved, express what had been repressed and tend to anything that needs attention, leading to a full transformation.
However, I know that for a lot of us, this inner exploration can feel overwhelming and we give up before we tap into our inner gifts and experience the benefits. This is where I come in. I understand this process intimately and can guide you through it so you can move beyond the constant mind chatter to a place of powerful presence enabling real change to unfold.
Learn About Personalized 1:1 Meditation Coaching
Through practicing meditation, I had so many BREAKTHROUGHS:
I broke free from negative thoughts and my mind became more positive and kind. I felt alive, grounded and authentically me, more than I had ever before.
I let go of relationships that were exhausting. I stopped wasting energy ruminating in the past and worrying about the future. I felt present and energized.
I quieted the noise in my mind and received guidance on what’s next. I followed my intuition to start my own business as a meditation coach, focused on helping others reach their well-being goals, which has been so rewarding!
I trusted intuitive insights and created the meditation sequence and program I teach today, which meditators love!
See Group Membership (coming Fall 2026!)
Mindfulness meditation is scientifically proven to have numerous benefits. However, if you don’t know what you’re doing or how to properly practice (like me in the beginning lol), then you won’t receive the benefits.
Through mindfulness coaching and guided meditations, I’ll help you develop essential skills that benefit your life in all ways. Beyond the mind, there is a place of calm clarity and empowering presence and I know how to take you there.
Meditation is the way...
Meditation isn't just about feeling calm in the session or clearing your mind. Its about what becomes possible when your mind finally gets quiet enough to hear the guidance of your soul.
You release the old self that causes stress. You process old emotions that keep you stuck. You let go of the stories that don't serve your life so you could break free and gain confidence to make changes that truly bring you joy and peace.
For me, that meant leaving the USA, traveling the world for three years and eventually settling overseas, finding my purpose as a meditation coach!
All of it started with understanding my mind, learning how to work with it, instead of against it, and eventually going beyond it, and the same is possible for you too!
REBECCA MICHELLE | MINDFULNESS AND MEDITATION COACHING
I never planned on becoming a meditation coach. But after everything meditation gave me; the clarity, the peace of mind, the total transformation of my life, I couldn't imagine doing anything else. If you're lacking clarity, feel disconnected or are looking for answers, meditation is the way!
Ready to take the next step? Here are three ways I can help you!
The Better Meditation Method: Online Course
Take a self-guided journey and learn three crucial steps to help you overcome the biggest mind and meditation challenges. If you struggle with negative thoughts, brain chatter, worrying and lack of focus, then this is for you!
1:1 Meditation and Mindfulness Coaching
Receive personalized guidance to reduce anxiety, increase self-awareness and gain greater control over your thoughts so you can calm your mind and cultivate positive habits that improve your mental and emotional well-being.
Group Meditations and Mindfulness Coaching
Learn how to meditate and receive simple mindfulness practices in a group setting. We meet weekly for guided meditations, deep relaxation tips to calm the mind and improve your life! Start your journey today and apply below!
What Meditators Had to Say...
"I've tried apps like headspace but I didn’t find it as effective and wasn’t seeing much of the benefits until working with Rebecca. She has also been great for receiving guidance and insights about going further with my practice and challenging unhelpful thoughts, which I’ve found very useful. Also, having a teacher makes me feel more accountable, which has helped me stick with the practice. Friends have commented on how much I’ve changed this past year."
- Sofia
"I'm grateful for the support and guidance provided by Rebecca. Before I used to struggle to prioritize myself, set boundaries (without building a wall) and express myself. After working with Rebecca, I feel confident to express my opinions, I take better care of my body and mind, my relationships improved and I'm feeling happy. She helped me get on the right path with meditation, which I enjoy much more now"
- Sara
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