PERSONAL MINDFULNESS COACH
I’m here to help you STOP OVERTHINKING and START TAKING STEPS towards a life you truly DESIRE
HI, I’M REBECCA! LOVELY TO MEET YOU!
Said the: Mindfulness Mentor ~ Soul Connector ~ Woman Entrepreneur ~ Crazy Dream Enthusiast ~ Wanna-be-European
mindfulness coaching
Stepping into my purpose and understanding my mind changed my life, but before that I was unfulfilled, disconnected, overwhelmed and confused.
For a long time, I didn’t know who I was and what I wanted in life, but meditation gave me clarity, peace of mind and helped me discover my purpose.
At the height of my career in the insurance industry, I worked on Wall St. and lived in NYC making six figures a year. From the outside, one might assume I was living the life. But on the inside, I felt empty and unsatisfied.
Deep down, my soul was yearning for more. I deeply desired a career I loved and I wanted to make a positive impact in the world.
At that point, I had been practicing Yoga consistently for seven years and had heard interesting things about meditation. I was intrigued and felt like it would give me answers and help me navigate this big life transition I felt coming so I applied for a one month meditation program in Bali.
At the same time I had been traveling a lot, which showed me a new life I could live. It was specifically a sailing holiday in Croatia that really changed things.
On that trip, I met people who were traveling for three months, six months and even a year, which was so inspiring (as an American, I didn’t know anyone else doing this and it planted a seed in my mind).
By the end of that trip I could hear a voice say, “Rebecca, You’re going to work on a yacht” even though I had no prior experience and the pull to pursue travel full-time was strong.
Once I got accepted into the meditation program, I knew I wasn’t going to Bali for one month and then back to busy NYC so I decided to leave everything behind.
In 2017, I quit my job, left New York City and decided to travel indefinitely. I was ready to try new things and for the first time in a long time, I felt free.
I traveled for three years and found myself meditating in Bali every spring, clearing out the clutter in my mind. Every summer I was working on yachts in Europe falling in love with the Adriatic Sea and in the winters, I was volunteering at a Buddhist center strengthening my meditation practice and better understanding my needs.
At other times of the year, I was traveling around the world leading Yoga and Meditation retreats in Cambodia, Ibiza and coastal Croatia, truly giving myself permission to test what felt good in terms of a new career. I loved traveling, sailing, meditating and discovering new places and the real me.
This was my unconventional path that forever changed my life and answered the burning questions I had for 10 years sitting at that desk wondering, “Who am I & What is my purpose?!”
Little did I know I would leave NYC for good and settle in Croatia! Soon after, I started my own business helping people change their lives through meditation and mindfulness coaching.
Through the practice of meditation, you’re able to have powerful shifts in perspective and are guided towards a more fulfilling life, opening up a world of possibilities you never thought possible.
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Everything starts from the inside.
Through the practice of mindfulness meditation, I had some of the most profound realizations that permanently changed my life. I became more relaxed and less anxious. I felt more supported and less worrisome. I developed confidence and even had the intuitive insights to create the meditation program I teach today, which people love! Mindfulness meditation is scientifically proven to have numerous benefits. However, if you don’t know what you’re doing or how to properly practice, then you won’t receive the benefits. Through mindfulness coaching and meditation classes, I’ll help you develop essential mindfulness skills that benefit your life in all ways. Beyond the mind, there is a place of calm clarity and empowering presence and I know how to take you there.
Through mindfulness and meditation, I realized what was stopping me:
a disempowering mindset that sabotaged meaningful opportunities · a lack of clarity and intention that left me feeling lost · my negative thoughts and thinking patterns that were diminishing my self-worth and value · my limiting beliefs that told me I couldn’t achieve success that felt aligned with a higher purpose · a feeling of loneliness and disconnection kept me from knowing that I’m always being guided and supported · fear of making the wrong choice alongside anxiety that I’d fail
Can you relate? My mindfulness meditation coaching program helps you overcome these obstacles.
I followed intuitive guidance to leave NYC and move to Europe
I turned my mind into a powerful tool and broke free from negative thoughts
I became a meditation and mindfulness coach and passionate entrepreneur
I felt more alive, grounded and authentically me
I trusted my intuition to start my own business focused on well-being
This people pleaser let go of things and people that weren’t serving my soul
I quieted the noise in my mind and received clear intuitive guidance on what’s next
I stopped wasting energy ruminating in the past and worrying about the future
BREAKTHROUGHS I had practicing MEDITATION:
Meditation has brought me to where I’m today, living in a place I love and pursuing my passion as a personal mindfulness coach wholeheartedly.
I’ve found true fulfillment and I firmly believe that you can achieve the same in your own journey, whether you want to quiet your mind or discover your purpose. Mindfulness meditation is the way.
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When you start meditating, you too will began to understand yourself on a deeper level and become acutely aware of your inner gifts and unconscious needs that might be overlooked. With practice, you’ll begin to resolve what remained unresolved, express what had been repressed and tended to anything that needed attention.
I recognize that for many, this inner exploration can feel overwhelming, often leading others to give up before they tap into their inner gifts. This is where I come in. I understand this process intimately and guide others through it so they can move beyond the constant mind chatter to a place of powerful presence enabling real change to unfold.
I’ve experienced a total transformation of my life through mindfulness and meditation. If you ever thought this Jersey girl, who was last working in NYC miserable, would end up happy working remotely in Europe as a Meditation and Mindfulness Coach, I would’ve never guessed it! Meditation helped me move through so many inner blocks and I believe we all have the ability to feel genuinely happy and vibrantly free. It’s a practice that frees your mind and empowers your soul—there's no better time to begin than now!
Are you ready to embark on this incredible journey of personal growth and transformation?
Contact me today to take the first step towards a life of authenticity, joy and purpose.
MY FAVORITE THINGS
Treat - Banana Bread with Cinnamon
Coffee - Cappuccino with a Croissant
Activity - Morning Yoga & Meditation Practice
Outfit - Brown Boots, Demin Jeans & a Comfy Sweater
Fun Facts