Perfect Your Existing Meditation Practice
2HR MEDITATION WORKSHOP
Perfect for those who want to create an excellent foundation for their practice or for the intermediate practitioner who wants to take their existing practice to the next level.
PART 1. Preparation to Optimize Your Practice. Get the groundwork for a super-efficient meditation practice and understand the main goals of meditation before you dive into your session like a pro. You’ll get the essential tips to help you stay highly focused, deeply relaxed and know exactly what to do in your meditation practice.
PART 2. A Meditation Sequence to Blissfully Train Your Mind. Learn to implement an optimal step-by-step sequence to set your meditation up for success. Heighten awareness, improve focus, strengthen concentration, increase productivity and relax into your natural intuitive system, all while you train your mind towards new beneficial thinking patterns.
This two part framework will leave you FEELING CONFIDENT as you walk away with essential tools for a fulfilling and satisfying practice. Start the process here. The Meditation Workshop is €149.
Practice with an Expert When You Sign Up for a Meditation Program
MEDITATION WORKSHOP & CLASSES
Perfect for the absolute beginner or the intermediate practitioner who wants to learn how to properly meditate and be guided by an expert.
PART 1. Set Your Practice Up For Success with a Meditation Workshop. Get the groundwork for a super-efficient meditation practice and learn to implement an optimal step-by-step sequence so you feel confident going into your meditation practice.
PART 2. You’re Guided by an Expert During Your Meditation Practice. The beginning of a class starts with a brief discussion and then you’ll be guided throughout your practice. At the end of the class, we’ll discuss your meditation experience and I can answer any questions you have. This also includes a meditation recording for use after our time working together or you can choose a monthly meditation program