MEDITATION OFFERS
Train your mind and heart towards GREATER WELL-BEING through the power of MEDITATION.
Achieve peace of mind with a simple, yet powerful meditation practice. Whether you’re a beginner or intermediate practitioner, I’ll help you feel less overwhelmed, more balanced and in control of your life and mind!
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Gain Confidence Meditating With Efficient Systems
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Achieve Greater Levels of Mental Clarity & Emotional Peace
#3.
Be Present & Open to the Vibrant Experience of Life
Not getting the LIFE CHANGING RESULTS from your meditation practice or don’t know where to begin?
If you’re CONFUSED about meditation, overwhelmed by your mind or want to go deeper in your practice, then you’re in the right place.
Does this sound familiar?
→ You’re feeling exhausted by thoughts or emotions and unable to calm your mind.
→ You don’t know where to start or how to establish a regular practice you like.
→ You don’t know how to navigate difficult experiences or challenges in your meditation practice.
→ You’re practicing but aren’t progressing or going deeper.
→ When negative thoughts or emotions arise, you lose focus and sometimes remain in an endless loop of thoughts.
→ There’s restlessness or physical discomfort during meditation.
→ You’re easily distracted and you’re counting down the minutes until it is over.
MAYBE, you’re feeling totally BURNT OUT…
→ You’re overwhelmed with your professional workload or personal life and regular stress depletes your energy.
→ Persistent negative thoughts and self-critical inner dialogue are draining your mental resources.
→ You’re ignoring your emotional needs and feel exhaustion because you aren’t seeking proper rest and rejuvenation.
→ You’re not prioritizing your well-being or are neglecting self-care and self-connection practices.
→ You feel disconnected from your true needs and are lacking a sense of purpose.
→ You feel like your mind has all the control and you’re helpless.
→ You’re living a fast-spaced lifestyle with little time for stillness and introspection, but you want to change that and are ready now.
Become a CONFIDENT MEDITATOR & get a FULFILLING PRACTICE that BENEFITS YOUR LIFE.
This could be your reality…
→ There is mental clarity and you could stabilize your thoughts and emotions in the midst of daily challenges.
→ Your meditation practice feels empowering, satisfying and simple and you know exactly what to do, from beginning to end.
→ You have a greater resiliency and capacity to manage difficult experiences calmly and you quickly bounce back from setbacks.
→ You notice a heightened sense of self-awareness, a deeper understanding of yourself and notice positive changes, like being less reactive and more thoughtful in your responses and behavior.
→ You feel balanced and in tune with the present moment, often trusting your decisions and feeling intuitively guided to make better choices.
→ You’re personal or professional life has blossomed through increased mental clarity, focus, creativity and productivity.
GET MEDITATION RIGHT & LEVEL UP YOUR LIFE
Introducing 1-1 Guided Meditation Sessions to Calm Your Mind & Give You Greater Well-Being
Whether you're a seasoned meditator or a newbie, I offer personalized guidance to help you understand and master the art of meditation, allowing you to start experiencing its numerous benefits. While meditation may not be the easiest practice to grasp, I can make it easier for you and provide a tailored approach that meets you where you are and sets you up for success.
Let's work together and create a practice that works for you!
that WORKS BEST for YOU
CHOOSE the PATH
One Month Journey
Embark on a month long meditation journey, perfect for busy individuals seeking a brief yet impactful respite.
We’ll meditate together twice a week for one month. You’ll get a total of 8 guided meditation sessions - 45 minutes each.
€599 Investment
(a €941 value & €342 savings)
Three Month Journey
Immerse yourself in a three-month journey, ideal for those with a moderate time commitment.
24 guided meditation sessions - 45 minutes each, twice a week for 3 months. One 60 minute review halfway through.
€1,789 Investment
(a €2,624 value & €835 savings)
Six Month Journey
Commit to a six-month journey, perfect for those dedicated to long-term personal growth.
48 guided meditation sessions - 45 minutes each, twice a week for 6 months. Two 60 minute check-ins.
€3,599 Investment
(a €5,099 value & €1,500 savings)
All programs start with a 2 hour meditation workshop and after completing the program you can renew the same offer or a different one that fits your needs. You also have the option to sign up for one 45 minute private guided meditation session. One meditation session is €99 and you can sign up here. If you’re only interested in the Meditation Workshop, the investment cost is €149 and you can click here for details.
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“Rebecca is a remarkable meditation guide and teacher. She is positive, patient and clear with her instruction and guidance. Rebecca has taken my meditation practice to a much more rewarding and impactful level and practicing with her has made a positive difference in my life. Anxiety reduction and presence are important benefits and I find my mind is becoming more calmer and more open. That is what Rebecca described to me during our first session - meditation changing your life. I have recommended Rebecca to a number of colleagues. She is superb! " - Juan. U.S.A
Meditation Program
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"I didn't know much about meditation before I took a meditation workshop with Rebecca. She teaches in an accessible way that made me understand how useful meditation is and inspired me to incorporate it into my daily life. It's clear that Rebecca has a passion for her work and embodies the life she wants to help her students achieve. I highly recommend working with her. — Vanessa. U.S.A.
Group Meditation
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“I loved guided meditation with Rebecca! This was my first time meditating and Rebecca’s warm personality and the structure of a workshop sets the sense of inclusion: interactive conversation, stretching and meditation itself. Looking forward to the next class!" — Olga. Croatia.”
Group Meditation
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"I had the pleasure of taking one of Rebecca's group meditation classes. Previous to this, the practice of meditation seemed somewhat mysterious or difficult. Rebecca answered all of our questions from her own large pool of experience. She was a kind and knowing guide, offering tips, tools, and practice enhancing ideas. I feel comfortable doing meditation after this class. Highly recommend. You won't be disappointed." - Grace. U.S.A.
Meditation Workshop
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"As someone who's not super well versed on meditation, going into something like this can feel intimidating. Rebecca's awareness, warmth and ability to put you at ease disarms that feeling immediately, creating a sense of safety and comfort in the process. What was particularly helpful and genuinely illuminating for me was learning just how much tension I had trapped, well, everywhere. I know my mind tends to wander and that was another worry but her helpful, timely and reassuring guidance helps bring you back. Definitely would recommend joining whether it's your first time or 500th." - Steve. U.S.A.
Group Meditation
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"I can't recommend Rebecca's meditation workshop enough! It was a great intro if you've never done it before or newer to it. She walked us through different techniques we could focus the mind so sitting for 10-15 minutes went by quickly. It's worth a try! Rebecca has a calm and welcoming energy that is perfect for a class like this." - Kim. U.S.A.
Group Meditation
Here’s What’s Included:
A Comprehensive 2 Hour Meditation Workshop
Set Your Practice Up For Success with a Meditation Workshop. Get the groundwork for a super-efficient meditation practice and learn to implement an optimal step-by-step sequence so you feel confident going into your meditation practice and know exactly what to do.
1 - 1 Meditation Guidance & Mentoring Twice a Week
You’re Guided by an Expert During Your Meditation Practice. The beginning of a class starts with a brief discussion, then you’re guided throughout the session. At the end of the class we’ll discuss your meditation experience and I can answer any questions you have.
Support through Messenger or Email
Have questions or want to discuss one of your experiences outside of our time together? Contact me by email or messenger and I’ll reply as soon as I can to help you navigate the many experiences you’ll have during meditation.
A 15-Minute Meditation Recording
Use this meditation recording in between our sessions and after our time working together so you don’t feel anxiety about remembering what to do. This recording will be short and sweet and will help you stay consistent on the days we aren’t working together.
Mindfulness & Self-Awareness Mentoring
Understand how your mind works and how to use it as a powerful tool to positively impact your life. Mindset mentoring alongside meditation will have a POWERFUL impact on your practice and help you advance much quicker!
This program is SUPER SUPPORTIVE as you’re fully guided throughout the process by an expert. Come away feeling more CONFIDENT and receive the essential tools to elevate your life. Start the process here!
Here’s What You’ll Learn:
Proven Methods to Improve Focus & Concentration
A 15 Min Meditation Sequence (which you’ll love!)
Abundant Mindset Practices
Powerful Visualization Techniques
Methods to Manage Negative Thoughts & Thinking Patterns
Effective Manifestation Tools
Learn About the REAL GOALS of Meditation
Relaxation Techniques
Emotional Regulation
This is for you if:
You’re an absolute beginner or intermediate practitioner who wants to use meditation to enhance your life.
You want a well organized and simple practice so you feel confident when you meditate.
You’re ready to dedicate the time and energy towards your personal growth and development.
You have goals in mind and want to use meditation as a way to achieve your goals.
You want to use meditation as a tool for self-connection, understanding and self-care and look forward to making time to meet your needs.
This isn’t for you if:
You want your hand held 100% of the way.
You want a quick fix and feel impatient about results.
There is resistance to self-reflection or introspection.
You aren’t open to new ideas or a different way of doing things.
You can’t set aside once or twice a week to meditate.
MEET YOUR MEDITATION COACH
hi, i’m REBECCA
With over 1,000s of hours meditating and training others, I’m here to make your meditations more enjoyable and easy to practice so you can feel confident, finally get it and take in all the benefits of your practice.
My meditation journey was awkward! I used to stare at a candle chanting Buddhists mantras not really knowing what I was doing. But that doesn’t have to be you!
Change your life through a simple and blissful meditation practice and experience all the wonderful benefits of the present moment now.
Read more about my story here.
“Silence gives answers.”
— Rumi
Still not sure what you need? Book a call so we can choose or customize a plan that works for you!
Let’s Do This, Together.
Once we’ve finished working together, you’ll CONFIDENTLY MASTER MEDITATION and FINALLY GET IT.
Check out some of the BENEFITS of a solid meditation practice.
→ MENTAL CLARITY & ALERTNESS
→ CONFIDENCE IN YOUR MEDITATION PRACTICE
→ BETTER MEMORY
→ REDUCES ANXIETY & STRESS
→ LIVE IN THE PRESENT MOMENT
→ FEEL SUPPORTED & INTUITIVELY GUIDED
→ USE VISUALIZATION AS A POWERFUL MANIFESTATION TOOL
→ DECREASES DEPRESSION
→ COGNITIVE IMPROVEMENTS
→ IMPROVED RELATIONSHIPS
→ BETTER PHYSICAL HEALTH
→ TAP INTO YOUR CREATIVITY
→ REGULATE DIFFICULT EMOTIONS
→ LEARN HOW TO RELAX & RELEASE TENSION
→ GAIN FREEDOM FROM YOUR MIND
→ CALMS THE CONSTANT MIND CHATTER
→ LET GO OF NEGATIVE THINKING/THOUGHTS
→ DEEPER CONNECTION TO ONE’S SELF
→ IMPROVES FOCUS & CONCENTRATION
→ INCREASES PRODUCTIVITY
→ CONNECTS YOU TO YOUR PURPOSE
→ CONNECTS YOU TO YOUR BEST & MOST ACCURATE GUIDANCE SYSTEM - INTUITION
Have some questions? I’ve got you covered.
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Sessions are only offered online via video call and I’ll send you a link invite before our session together.
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A session online is just as effective and powerful as it is in person. My clients often tell me they love the convenience & the comfort of being in their own home.
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The workshop is about 90 minutes - two hours and the meditation classes are about 30 - 45 minutes.
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Payment is accepted through PayPal, Venmo or bank transfer.
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Everyone is different but the more you correctly practice meditation, the quicker you will see results.
Generally clients say they feel much more relaxed and calm after one session.
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You can only book a meditation class after you have attended one of my meditation workshops. Sign up to my meditation newsletter to find out when the next group workshop is or work with me privately.