The Power of Group Meditation.

Did you know meditating with a group is more powerful than meditating by yourself?

When I first started meditating in 2017, I really didn't know what I was doing and most of the time I felt confused by my practice. It wasn't until I joined a meditation program that things started to click and make sense and my life improved dramatically.

During my meditation program in Bali, I had some of the most profound insights and realizations of my life and I felt a significant shift when I meditated with a teacher who knew how to guide us.

That group meditation program changed everything for me and now I teach everything I learned in that program in my meditation workshops and classes.

After my workshops, group participants often tell me:

🔹 that their meditation experience was much more intense and meaningful compared to their individual practice

🔹 that the simple tips they learned really improved their focus and concentration and overall meditation experience

🔹 that they were surprised how easily they dropped into a state of deep relaxation using the methods I taught

🔹 how insightful and empowering it was learning about their mind, how it works and how to use it to their advantage

🔹 that they want me to offer regular classes! :)


Hearing all the great feedback encourages me to continue sharing this powerful practice and I'm very excited to make a little announcement!

Join us on January 15th as I'm hosting a FREE Online Meditation Workshop!

If you've thought about starting a meditation practice, now is the time.

Also, I'll be offering weekly online meditation classes after the workshop for those interested in having a consistent practice, but you must attend the workshop (or a past workshop) to be eligible for the classes.

Save the date - Monday, January 15th! Or sign up to my Meditation Newsletter to get details first - sign up HERE and hope to see you soon.

Let's Meditate!