How a Regular Meditation Practice Can Change Your Life.

I’ve been meditating with a handful of clients regularly over the last few months. Most of these clients :

• were completely new to meditation

• had given up because they didn’t know what they were doing (which breaks my heart!)

• couldn’t find a practice that made sense for them
  

  And the most common problems were :
  
  - Overthinking and repetitive negative thoughts
  - Couldn’t relax or often felt stressed/anxious
  - Constant wandering of the mind or easily distracted
  
  However, even with all that being said, each client significantly improved their lives through a consistent meditation practice! Common results included :
  
  - More mental clarity and peace (less mind chatter)
  - Felt more calm, focused and relaxed throughout the day
  - A positive outlook on life and could let go of the things that were wasting their energy
  
  And my favorite - they have a new found love for their meditation practice! (one is even happily sitting for 30+ minutes going deep into a relaxing & rejuvenating state).
  

  If you’re ready to change your life through a simple and efficient meditation practice, get in touch.
  
  I know how hard starting out can be and I’m here to make that process much easier ♥️ let’s meditate!

  Hi, I’m Rebecca, a Private Meditation Coach. Work with me 1 - 1 or join my group meditation class every Tuesday morning at 8am. All sessions are online. Contact me for details or check out my 1 - 1 programs.